Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick.
This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...
The so-called freedom is not to do as one pleases, but to be in control of oneself. When people do not succumb to desires and instincts, they gain a higher level of freedom.
Have you ever had this experience:
You make a plan to get up early and wake up on time, but you always procrastinate in getting up and pick up your phone habitually. As a result, an hour or two passes by in a daze, and you r...
Childhood shadow refers to various psychological traumas suffered in childhood, such as domestic violence, sexual assault, abuse, neglect, bullying, etc. These traumas can have a profound impact on an individual's growth and development, leading to low self-esteem, anxiety, depression, fear, etc. psychological problems. Childhood shadow will not only affect an individual's emotions and behavior, b...
If you are searching for 'myers-briggs test' online, 'mbti test' or 'mbti Chinese' online, you may be exploring your true personality type. Myers-Briggs Type Indicator (MBTI) is a popular self-evaluation personality type tool that divides individuals into 16 different personality types. The tool was developed in the 1940s by Katherine Cook Briggs and her daughter Isabel Briggs Myers and was inspir...
This article will introduce some of the connections, exchanges, differences and controversies between Tibetan Buddhism and psychology, and what implications and impacts they have on our lives and minds. Hope you enjoy and benefit from it.
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Overview
Tibetan Buddhism is an ancient and profound religious and philosophical system that involves human concepts of life and death, reincarnation, empti...
There are always ups and downs in life, and sometimes we fall into troughs and feel frustrated, helpless, and confused. At such a time, how should we adjust our mentality and regain our direction and motivation? The following are 8 effective methods that I have summarized based on my own experience and learning. I hope they can inspire you.
1. Reduce interpersonal relationships. When we're at a l...
Psychology is the science that studies human psychological activities and behaviors. It can help us better understand ourselves and others, and improve our quality of life and happiness. In this article, I will share 20 life insights from a psychological perspective, hoping to give you some inspiration and thinking.
1. Don’t deny your feelings easily, it is our inner voice. Our feelings are our r...
In life, we will all encounter some difficulties and setbacks, and sometimes we may even fall into a trough and feel disappointed and desperate. How should we respond in this situation? People's Daily shared 9 tips to help us get out of the trough and regain hope and motivation. Below, I will introduce these methods in detail to you.
First, go to bed early and get up early, have a regular schedul...
The 50 cognitive biases that Musk recommends that everyone should master are an in-depth analysis of the common errors and biases in our thinking. These cognitive biases not only exist in our personal lives, but also widely affect social and economic development. Understanding these cognitive biases can help us see things more objectively and make smarter decisions.
1. Fundamental Attribution Err...
What is MBTI
The MBTI is a personality test that was developed in the mid-20th century by Katherine Cook Briggs and her daughter Isabel Briggs Myers, based on the theories of psychologist Carl Jung. . The full name of MBTI is Myers-Briggs Type Indicator (Myers-Briggs Type Indicator), which can help people understand their own personality traits and preferences, as well as similarities and differe...
