In-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome can help you overcome self-doubt in the workplace, rebuild your self-confidence, and achieve professional growth. Do you feel deeply self-doubt after you achieve your achievements? Do you often feel that you are just 'pretending' and worry that you will be seen through by others one day? If these feelings m...
Depression, also known as major depression or clinical depression, is a common and severe mood disorder. The main symptoms are persistent sadness or loss of interest in life, which can significantly affect the patient's daily life, work and study, and interpersonal relationships. Most people occasionally feel sad, lonely or depressed in life, which is a normal emotional reaction when facing setbac...
Depression is one of the most common psychological disorders around the world. It is not just a 'bad mood', but a serious illness that affects emotions, thinking and physical health. Do you often feel depressed, lose interest in things, or even feel hopeless about life? This comprehensive guide will help you understand the definition, symptoms, causes, diagnosis and coping strategies of depression...
Have you ever said to yourself, 'Why am I so stupid?' You are not alone. When work is not going well, emotional problems, and social frustrations, many people can't help but 'bite themselves'. But excessive self-negation will not only not make us better, but will gradually destroy our confidence and self-esteem, and even cause long-term anxiety and depression. From the perspective of MBTI personal...
In daily life and interpersonal communication, we will inevitably encounter various forms of criticism. Some criticisms are made of good intentions and aim to help us grow; while others are like thorny words that hit our hearts. Especially when criticizing “targeting people rather than behavior” – what we often call personal attacks, often trigger strong emotional reactions and even hurt a relatio...
Depression is not a simple 'bad mood', but a psychological disorder that may affect brain function, emotional regulation, and quality of life. This article will help you determine: Are you on the verge of depression? What is depression? It's not just 'depressed' Depression is a psychological disorder that is core to persistent depression, loss of interest, and a decrease in self-worth , which may ...
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety. Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peopl...
Procrastination has troubled many people. Sohu founder Zhang Chaoyang shared how to overcome procrastination and improve work efficiency through simple thinking and preparation methods. From self-talking thinking to collecting information, this article provides you with practical tips to help you get rid of procrastination and improve productivity. Procrastination is a problem that many people wil...
Are you curious whether the MBTI test has actual value besides the personality label 'like a constellation'? Why are more and more corporate HRs starting to apply MBTI in recruitment, team building, and talent assessment? This article will provide a comprehensive interpretation of: Which groups of people are suitable for MBTI personality tests, their practical uses in the workplace, and how to use...
The word 'glass heart' appears frequently on the Internet, but do you know what kind of mental illness is glass heart ? It is not a strict mental illness, but a figurative statement used to describe people who are extremely emotionally sensitive and easily injured . A person with a glass heart is like a piece of exquisite glass, which looks crystal clear, but in fact it can be broken when touched....
