Have you lived like this? You are not very excited about your work, interpersonal communication makes you tired, and your emotions seem to be hollowed out. Don’t panic, this is not “you can’t hold on by yourself”, but it’s time for you to stop and recharge your emotions well.
Arrange yourself a 'emotional recovery day' and relax, repair and restart your state in a way that suits your personality. It is far more effective than just holding on. According to the MBTI type 16 personality theory in psychology, the emotional recovery method of each personality is different.
This article will reveal to you: What is the most suitable way to repair different MBTI personalities in 'Emotional Charging Day'. Haven't tested your type yet? Click to enter the MBTI official free version test portal (provided by PsycTest Quiz) to find out who you are in a few minutes, and how to heal you next will be more accurate.
Rational personality: Rebuilding inner order is the first step in healing
INTJ (Architect): Retrieve the sense of control by thinking alone
You often fall into the anxiety of “plan out of control”, especially when perfectionism cannot be satisfied. For you, emotional charging day is to learn some knowledge that has nothing to do with 'achievements': study an unpopular topic and immerse yourself in history, philosophy, and logical reasoning.
Recommend you to try:
- Read books with strong systemicity, such as strategy and historical reviews
- Listen to classical music with distinct structures (Bach, Beethoven)
- Stay quietly with friends who know each other without too much communication
Learn more: Detailed analysis of MBTI INTJ personality , more interpretation of INTJ personality
INTP (Logist): Focusing on experiencing the present is better than thinking
Your brain never stops, but your body and emotions are often ignored. Find an immersive activity that you are really interested in: watch a movie with a complex plot, build a logical project, try a new game or tool.
You can also:
- Do things at a controlled pace, such as writing code and searching for information
- Chat with friends text to avoid social fatigue
- Watch cute animal videos to relax your emotions briefly
Learn more: Detailed analysis of MBTI INTP personality , more interpretation of INTP personality
ENTJ (Commander): Relaxation can also be “planned”
For you, doing nothing will increase anxiety. You can arrange a well-structured 'relaxation day': complete a long-term procrastination task, set new goals for the future, or learn an interest skill.
In addition, you can:
- Organize your thinking and reexamine your personal values and directions
- Have a deep massage, exercise or excursion
Learn more: Detailed analysis of MBTI ENTJ personality , more interpretation of ENTJ personality
ENTP (Debate): Retrieve Passion from Creativity
You desire freedom, challenge, and excitement. If you are in a low mood, you might as well give yourself two hours of 'crazy creative time' - drawing comics, conceiving new projects, and opening your mind without limits.
I suggest you try it too:
- Eat some desserts or quick foods that you usually restrain
- Enter a strange exhibition or a strange neighborhood
Learn more: Detailed analysis of MBTI ENTP personality , more interpretation of ENTP personality
Ideal personality: Your emotions are worthy of being treated tenderly
INFJ (Promoter): Let go of your sense of responsibility and focus on your own feelings
You often take good care of others' emotions, but forget that you also need to be taken care of. On this day, please live completely for yourself: take a hot bath, draw a picture, and watch a movie that you enjoy alone.
You can also:
- Stay in nature for a while, the forests and the seaside are healing spaces
- Do some 'repeating actions' such as handicrafts and puzzles to comfort the inner self
Learn more: Detailed analysis of MBTI INFJ personality , more interpretation of INFJ personality
INFP (Mediator): Repair yourself with purity and tenderness
Your mind is delicate, but it is also easy to be 'exhausted' by reality. The way to repair emotions can be very simple: childhood cartoons, snacks I liked when I was a child, and old songs played in a loop to awaken the inner sense of security.
Well enough:
- Explore symbolic systems such as tarot, astrology, mysticism
- Get along with animals, even if it's just a video of cats and dogs
Learn more: Detailed analysis of MBTI INFP personality , more interpretation of INFP personality
ENFJ (the protagonist): You are worthy of others' care
You are always giving for others, but you forget that you also need to be 'recharged'. Arrange an exclusive small ceremony for yourself: organize the environment, change a comfortable set of clothes, and eat a meal prepared only for yourself.
You can also:
- Have a purposeless relaxation party with friends
- Rebuild your room and rejuvenate the space
Learn more: MBTI ENFJ personality detailed analysis , more interpretation of ENFJ personality
ENFP (Popularist): Not that you have to be a pistachio all the time
When you are feeling down, you don’t have to “pretend to be happy”. Find a friend who can understand you and share your true feelings, even if you say 'I'm not good today.'
Suggest you:
- Go to your favorite cafe and bookstore and immerse yourself in the familiar warmth
- Arrange a relaxing outdoor activity, return to nature and release emotions
Learn more: Detailed analysis of MBTI ENFP personality , more interpretation of ENFP personality
Executive personality: Learn to treat yourself gently while controlling
ISTJ (Logisticsman): Only by relaxing according to the plan can you feel at ease
You don't like the sudden 'freedom', even if you have a rest, you need to plan. You can set simple tasks such as organizing items and cleaning the room to stabilize your mood.
You can also:
- Eliminate trivial matters that upset you and simplify your life structure
- Keep your own rhythm and quiet space
Learn more: Detailed analysis of MBTI ISTJ personality , more interpretation of ISTJ personality
ISFJ (Guardian): Take care of yourself this time
You are used to putting yourself last. On emotional repair day, please give priority to 'what do you want to do': watch old movies, soak your feet, and look up old photos to relax yourself in the sense of familiarity.
Also:
- Record your recent kindness and say 'thank you' to yourself
- Arrange a day without interruption, be alone but not alone
Learn more: MBTI ISFJ personality detailed analysis , more interpretation of ISFJ personality
ESTJ (executor): Complete first, then rest
You need a 'sense of completion' to rest with peace of mind. Emotional charging day can be started like this: first get a few simple but delayed small tasks first, and then do what you really want to do.
Suggest you:
- Write 'rest' into your agenda
- Have a good meal and have a small gathering with acquaintances
Learn more: MBTI ESTJ personality detailed analysis , more interpretation of ESTJ personality
ESFJ (Consul): If the relationship is stable, you will feel at ease
Your emotions are often affected by interpersonal relationships. Today I will arrange an easy meeting, have afternoon tea, chat with someone I trust, or even say nothing.
You can also:
- Relive old photos and diaries, and find beautiful links between yourself and the world
- Send a message to someone close to you, 'I miss you'
Learn more: MBTI ESFJ personality detailed analysis , more interpretation of ESFJ personality
Exploration personality: When the body moves, the emotions will also light up
ISTP (Connoisseur): Repairing things is also repairing emotions
You are good at hands-on operations and use actions instead of words. When you are in a low mood, try to repair something: DIY gadgets, clean up the system, fiddling with the model.
Also:
- Give yourself some time to immerse yourself in solitude
- Do small things that you can 'fully control' and rebuild your sense of control
Learn more: Detailed analysis of MBTI ISTP personality , more interpretation of ISTP personality
ISFP (Explorer): Nature is your true healer
You are extremely sensitive to beauty and senses, and the hustle and bustle of the city can easily cause you to collapse. Choose a day to leave the familiar environment, even if you just go to the park to sit and look at the sky.
Well enough:
- Create an emotional playlist
- Express your boundaries firmly, such as 'I don't want to talk today'
Learn more: MBTI ISFP personality detailed analysis , more interpretation of ISFP personality
ESTP (Entrepreneur): Recovering blood by 'moving'
When you are tired or anxious, exercise is worse than thinking. Playing ball, challenging physical fitness programs, and sweating with friends will help you regain your vitality.
Also:
- Watch a hot sports game or action movie
- Do a thrilling short adventure
Learn more: MBTI ESTP personality detailed analysis , more interpretation of ESTP personality
ESFP (Performer): Put down the performance, you deserve to be taken care of
You are used to warming up the atmosphere, but you are prone to ignoring yourself. Today, please please yourself first: wear your favorite clothes, dance your favorite dances, and listen to your favorite songs.
You can also:
- Participate in offline activities you like to let real connection nourish you
- Calm down and listen to the voice in your heart
Learn more: MBTI ESFP personality detailed analysis , more interpretation of ESFP personality
Conclusion: Retrieve your energy and start by understanding yourself
Each MBTI personality type has an exclusive repair password. Your 'charging method' does not require copying others, but starts by knowing who you are.
Now click to enter the PsycTest Quiz official website (psychtest.cn) and complete the free MBTI personality test in a few minutes to find your psychological rhythm.
If you have tested it, you can also explore our advanced MBTI personality profile to understand the deep motivations, core traits and relationship suggestions of each personality. The more you understand yourself, the better you can take care of yourself.
The next time you feel tired, don’t wait until your emotional breakdown is over before you act - that’s too late.
Today is a good day suitable for 'living for yourself'.
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