In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this - the Valenda effect.
Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the ‘Valenda effect’ at work. This phenomenon reveals how excessive attention to results and withstand great psychological pressure affects our performance, and even makes the abilities we originally mastered make mistakes. So, how can we avoid the interference of this mentality and improve our performance in life and work? Next, we will explore the roots of the Valenda effect together and share some ways to overcome this mentality.
What is the Valenda effect?
Wallenda Effect refers to when people pay too much attention to the results of the task, resulting in huge psychological pressure, which leads to inability to perform at normal levels when performing the task, and ultimately prone to failure. This effect highlights the importance of mentality to behavioral performance, and excessive anxiety and loss often interferes with the ability we originally had.
The Valenta effect is named after the famous American high-altitude cable performer Karl Wallenda. He has been performing tightrope walking performances all his life, with superb skills and rich experience. Before an important performance, he kept emphasizing the importance of this performance to himself and his family and must be successful. However, it was this excessive focus on the results that distracted him during the performance, and eventually fell and died. Since then, this mentality of failure caused by excessive attention to the results is called the ‘Valenda effect.’
Psychologically, the Valenda effect emphasizes the influence of mentality on behavioral performance. When individuals are overly concerned about the outcome of the task, or are anxious due to the stress of success, their decision-making and execution are often disrupted. On the contrary, being too relaxed or ignoring risks can also lead to neglecting important details and causing failure. Therefore, the Valenda effect reminds us that regardless of the task, it is important to maintain a calm, reasonable mindset and moderate alertness to ensure that we can fully utilize our existing capabilities and make informed decisions.
The impact of the Valenta effect in life and work
In life, the Valenda effect often affects our daily decisions and behaviors. For example, during important exams, some students are too worried about their poor grades, and their minds are blank during the exams and miss the questions they can do well. During the interview, job seekers may be too worried about being hired, and as a result, they are unable to fully demonstrate their strengths due to tension. These are the manifestations of Valenda’s mentality in life, and it makes us miss many opportunities that we could have controlled.
At work, the Valenda effect also has adverse effects. When employees prepare important project reports, if they are too worried about being criticized for failing the report, it can easily lead to tension and mistakes, which will affect their performance. If sales personnel are too concerned about whether they can sign a contract when negotiating with major customers, they may seem too anxious, which will make customers disgusted and affect cooperation. It can be seen that the Valenda effect will hinder our performance at work and even affect career progress.
The harm of the Valenda mentality is that it makes us worry too much about the outcome, which in turn creates anxiety about the process, which affects actual actions. Whether in life or work, we often miss opportunities that could have been successfully completed, and even have irreversible consequences due to emotional instability.
In addition, the official website of PsycTest (www.psychtest.cn) also provides various psychological tests and adjustment suggestions to help us better understand our psychological state, discover and adjust in a timely manner Bad mentality. For example, testing your confidence index can give you a clearer understanding of your confidence level. If you also want to know the stress status of yourself when you experience various events in your life, you might as well try the Life Event Stress Scale Test. Even if you are interested in your adventurous spirit, you can satisfy this curiosity by testing how much your adventure index is.
How to overcome Valenda’s mentality?
To overcome the Valenda mentality, you must first learn to focus on the process rather than the result. For example, when we face tasks, we can focus on doing every small link and not worry too much about the final result. Taking writing an article as an example, you don’t have to consider too much about the response after the article is published, but you should focus on the conception, editing and layout of the content. When we focus on the execution of each link, the results are often not bad.
Secondly, adjust your mindset and accept the possibility of failure. Just like basketball star Michael Jordan, he has experienced countless failures, but never fears failure, but regards failure as an opportunity to grow. Therefore, we should also let go of our fear of failure and not regard one mistake as the end of the world. Only by accepting failure with a peaceful mind and drawing experience from it can we reduce the impact of excessive anxiety on us.
In daily life, we can also enhance our self-confidence and reduce stress through psychological adjustment. Deep breathing exercises and positive self-suggestion are both effective psychological adjustment methods. For example, when facing the mirror every morning, you can tell yourself “I can do it” or “I have the ability to handle this task.”
In addition, PsycTest official website (psychtest.cn) also provides various psychological tests and adjustment suggestions to help us better understand our psychological state and promptly detect and adjust our bad mentality. For example, testing your confidence index can give you a clearer understanding of your confidence level. If you also want to understand the stress status of your life when you experience various events, you might as well try psychological tests such as mental stress tests , life event stress scale tests, etc., which can also help us understand and adjust our psychological state in a timely manner and avoid Valenta Negative effects of mentality. Even if you are interested in your adventurous spirit, you can satisfy this curiosity by testing how much your adventure index is.
Conclusion
The Valenda effect reminds us that mentality determines to a large extent whether we can succeed. When facing challenges in life and work, we must learn to overcome the Valenda mentality, focus on the process, accept failures, and enhance self-confidence, so that we can face challenges with a more relaxed attitude and achieve our best level.
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