Have you ever had the experience that when you are about to give a speech on stage or at a meeting, your heart beats faster, your hands and feet are cold, your mouth is dry, and you even want to run away? Do you think public speaking is scarier than death? Do you think you are just not good at public speaking and will never improve?
If you have such trouble, then you must read it, because I want to tell you that public speaking is not scary. As long as you master these 5 thoughts changing skills, you can overcome your fear and become a confident and charming person. Speaker!
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Tip 1: Change your beliefs
do you know? Studies from around the world have shown that for years, public speaking has been people’s top fear, even higher than their fear of death. It sounds incredible, but it’s true. Why is this so? The reason lies in our beliefs.
Many people have these fears when it comes to public speaking: fear of being judged, fear of embarrassment or shame, and fear of rejection. These fears often originate in our adolescence, when we are most sensitive to these things and most vulnerable to injury. Therefore, we form some useless beliefs, such as ‘I am just not good at speaking’, ‘I will make mistakes’, ‘Everyone will laugh at me’ and so on.
These beliefs can affect our emotions and behavior, causing us to feel nervous, anxious, unconfident when speaking, or even avoid the opportunity to speak. So the first thing we need to do is change these beliefs.
How to change it? It’s as simple as challenging each unhelpful belief with a new, helpful belief and writing out the details that support this new belief. For example, if you tell yourself, “I am a boring speaker,” write down a new belief that challenges this statement: “I am an engaging speaker,” along with evidence to support it: “My friends often ‘I laugh at my jokes’, ‘I have lots of interesting experiences to share’, ‘I am passionate about my topic’, etc.
You can write these new beliefs and evidence on a piece of paper or record them as audio and repeat them every morning and night so they sink deep into your subconscious and replace those unhelpful beliefs. In this way, you will slowly change your view of yourself and increase your confidence and charisma.
Tip 2: Start practicing your speech
Changing your beliefs is the first step, but it’s not enough. You also need to start practicing your speech. You might say, I don’t dare to practice, I’m afraid of failure, I’m afraid of being embarrassed. In fact, these are normal reactions. Human nature is to avoid uncomfortable things. However, you have to know that only through continuous practice can you gain true confidence, improve your speaking skills, and overcome your fears.
So the second thing you need to do is seize the opportunity as soon as possible to start speaking in front of people. You don’t need to start speaking in front of a lot of people; you can start in a situation where you feel comfortable, such as practicing in front of a close friend or family member, or in a supportive group, such as a speaking club or improv Comedy course. Ask them to give you some honest feedback on your strengths and areas for improvement. Wait until you start to feel a little more confident, then start speaking in front of more people, such as at school or company events, or live broadcast on social media, etc.
You have to remember that every speech is an opportunity to learn. Don’t be afraid of failure, don’t be afraid of mistakes, don’t be afraid of judgment, because these are all part of public speaking, and accepting them will make you stronger and more comfortable. As Mark Twain, the father of American literature, said: ‘There are only two kinds of speakers in the world: nervous ones and liars.’ So, don’t worry about your nervousness, it’s normal, it’s human, it’s a sign that you care. . As long as you practice, you will become better, more confident, and more relaxed.
Tip 3: Focus on your topic and audience
Many people pay too much attention to their performance when speaking in public, worrying about whether they speak clearly, whether they have enough eye contact, whether they have correct body language, whether they have an attractive voice, etc. These are all important speaking skills, but if you focus too much on them, you’ll lose sight of the essence of your presentation, which is your topic and your audience.
You need to know that your topic is the soul of your speech, and your audience is the purpose of your speech. You have to focus on your topic and make it interesting, valuable, meaningful, inspiring, and contagious. You need to focus on your audience and understand their needs, expectations, interests, questions, challenges, and what you want them to do. You have to use your topics to serve your audience, to solve their problems, to satisfy their wishes, to inspire their emotions, and to guide their actions.
Tip 4: Relax your mind and body
When you speak in public, your body and mind will be under great pressure. Your muscles will tighten, your breathing will quicken, your heartbeat will speed up, and your brain will secrete some stress hormones, such as adrenaline and Cortisol. These are the result of human evolution, designed to allow you to respond quickly when faced with danger, such as running away or fighting. However, in a public speaking situation, these reactions are not very useful and can actually affect your performance and make you feel more nervous, anxious, and fearful.
So, the fourth thing you have to do is relax your body and mind. How to relax? There are many ways, such as:
- Before speaking, take some deep breaths to allow oxygen to flow into your blood and brain, and to calm down your body and mind.
- Before giving a speech, do some simple warm-up exercises, such as turning your neck, shoulders, wrists, waist, legs, etc., to relax your muscles, allow your blood to circulate, and release your energy.
- Before giving a speech, make some positive self-suggestions, such as ‘I can do it’, ‘I am great’, ‘I am valuable’, ‘I am confident’, etc. to make your mentality positive and let you Your self-esteem and confidence improve.
- When giving a speech, smile, smile, and smile again. Smiling can cause your brain to release some happy hormones, such as dopamine and endorphins, making you feel happier, more relaxed, and more approachable. At the same time, smiling can also make your audience feel more comfortable, friendly, open, and receptive to your message.
Tip 5: Enjoy your speech
Finally, the fifth tip I want to tell you, and the most important one, is to enjoy your presentation. You might say, how can I possibly enjoy the thing I fear the most? In fact, you can, as long as you change your mentality, you can.
You have to know that public speaking is a very special experience. It is an opportunity to share your knowledge, experience, opinions, feelings, and dreams with others. It is a way to connect with others, influence others, and change others. Opportunity is an opportunity to show your personality, talent, charm and value. It is an opportunity for you to grow, progress and surpass. You have to cherish this opportunity, you have to enjoy this opportunity, and you have to enjoy it.
You have to think of public speaking as a game and a communication. You want to think of your audience as your friends or supporters. Think of your topic as your expertise.
When you do this, you will find that public speaking is not actually scary, but a wonderful experience, one that makes you happy, satisfied, proud, and grateful, one that you can share with others. The experience of winning and progressing together, an experience that brings you harmony, peace and harmony with yourself.
So, the fifth thing you have to do is enjoy your speech, enjoy your life, and enjoy yourself.
The above are 5 thought-changing tips that I want to share. I hope they can help you overcome your fear of public speaking and make you a confident and engaging speaker. If you think this content is useful to you, or if you have any other questions or suggestions, please leave a message below to tell us and we will get back to you as soon as possible. At the same time, please like again 👍, share 📲, and follow us, let us learn, grow and progress together!
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