Want to know if you have cell phone dependence? Complete this psychological test to understand your mobile phone usage habits and get suggestions for improvement. Test now and check out your phone dependency index!
Mobile phone dependence (also known as mobile phone addiction) refers to the phenomenon of excessive use of mobile phones and strong psychological dependence on them, which affects normal life, work and social interaction. Do you unconsciously check your phone frequently? Do you feel anxious when your phone is out of power or signal? If these situations are closely related to your daily life, you may have a certain degree of mobile phone dependence.
**What are the dangers of mobile phone dependence? **
- Impact concentration: Long-term dependence on your phone will weaken your attention, making you more likely to be distracted during study and work, resulting in inefficiency.
- Affecting physical health: Playing with mobile phones with your head down can easily lead to cervical spondylosis, vision loss, and even sleep quality. Long-term use may also cause numbness of fingers and muscle fatigue.
- Affecting mental health: Over-reliance on mobile phones may lead to psychological problems such as anxiety, depression, autism, and even reduce real social skills.
- Influencing interpersonal relationships: Being addicted to mobile phones may make you ignore your relatives and friends around you, leading to distant and communication barriers in the real social circle.
**How to determine whether you have cell phone dependence? **
If you are not sure if you are already dependent on your phone, you might as well use this phone dependency test to evaluate your situation. The test will include a series of self-test questions for mobile phone usage habits to help you gain insight into your dependence.
** Start testing: Test your phone dependency index! **
Are you already curious about your mobile phone dependency? Click the Start Test button below to see if your phone usage has affected your daily life!
