How severe is your procrastination? Let’s take a look at your procrastination level in these 10 interesting test questions.
What is procrastination?
Procrastination is a manifestation of failure in self-regulation, which refers to unconsciously procrastinating the task even though he knows that delaying the task will have adverse consequences. This behavior is usually accompanied by negative emotions such as anxiety, guilt, and stress. Although many people occasionally procrastinate, it can become a psychological barrier when procrastination becomes frequent and affects work, study, and life.
According to the definition of psychology, procrastination is not just laziness, but is often related to factors such as anxiety, perfectionism, and escapism. A survey showed that about 75% of people think they have procrastination symptoms, while 50% think they have more severe procrastination.
What are the symptoms of procrastination?
Procrastination can be manifested in a variety of ways. For example:
Procrastination is usually manifested as 'after playing this', 'just half an hour', 'it's still a lot of time', 'Although nothing is wrong, I still want to make a state of progress', and then 'I'm wrong, I'll be delaying next time', but it's still 'Grandpa, it's so good to procrastinate'.
Even though we know the importance of things, we continue to make excuses for ourselves. Sometimes we procrastinate certain tasks to avoid negative emotions associated with them, such as anxiety, boredom, or fear of tasks.
These are common manifestations of procrastination. If you find yourself behaving similarly, it may be time to do a procrastination test.
How to overcome procrastination?
Based on your knowledge of procrastination, these methods may help you overcome procrastination and improve your work and life efficiency:
- Decompose tasks : Decompose large tasks into small tasks, reduce the sense of pressure on tasks, and improve the motivation to complete.
- Set deadlines : Set clear time limits for each task to avoid endless delays.
- Environmental Optimization : Reduce possible disruptions and create a focused work environment.
- Reward yourself : When you complete a task, give yourself some rewards to increase motivation.
Test your procrastination rank
Procrastination is a common psychological phenomenon. We often find that we know what we should do, but we always postpone until the last moment. Whether at work, study or in life, procrastination seems to be everywhere. So, how do you determine whether you have procrastination? What are the effects of procrastination? How can we effectively overcome procrastination?
On the PsycTest Quiz platform, we have carefully designed a fun test for procrastination. With a series of simple questions, you can assess the severity of your procrastination and learn how to improve your time management. Click the 'Start Test' button at the end of the article to complete this interesting and practical self-evaluation!
Psychological interpretation refers to an act of failure of self-regulation and delaying the plan to do later when the consequences are predicted and the consequences are harmful. Patients with severe procrastination will experience strong self-blame, guilt, constant self-denial and belittlement, accompanied by psychological diseases such as anxiety and depression. A survey showed that about 75% of people think they have procrastination symptoms and 50% think they have severe procrastination. In order to facilitate everyone to identify their procrastination 'rankings', based on procrastination psychology and related targeted research, 10 interesting test questions were formulated.
I delayed these 10 procrastination test questions for 10 days before I finished them, and suddenly I felt that I didn’t need to test them anymore...
