In modern society, video games have become an integral part of many people’s lives. However, sometimes we can get stuck in a game and be unable to extricate ourselves. Have you ever felt like you were spending too much time in a game and neglecting real-world responsibilities and challenges? If so, you may be interested in the issue of gaming addiction.
In 2018, the World Health Organization released a new version of the International Classification of Diseases, which listed ‘gaming disorder’ as a disease. However, diagnosing addiction is not an easy task. Currently, the diagnosis of game addiction in the world is mainly based on two major standards: one is the International Classification of Diseases (ICD) published by the World Health Organization, and the other is the ‘Statistical Manual of Mental Disorders’ (DSM) published by the American Psychiatric Association.
Both standards emphasize two core characteristics:
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Time and Energy Investment: Game addicts will spend a lot of time and energy in the game, and often ignore other important matters in real life. They may not be able to cope with responsibilities such as work, school, or family responsibilities.
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Decreased self-control: The self-control ability of game addicts gradually weakens, and even allows games to dominate their lives. They may not be able to control their gaming time autonomously, causing their daily lives to be affected.
If you are a keen player of e-sports games, or you are interested in game addiction, you may wish to think about your own game addiction index. Based on recent real-life situations, take this quiz to see if you need to adjust your gaming habits to maintain a healthy life balance.
Please complete this test based on the recent real situation and click the start button below to enter the test. Please note that everyone’s situation is different, and if you are concerned about your gaming behavior, it is recommended to consult a professional psychologist or counselor for more specific advice and support.
