Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...
Learn how to stay self-centered in intimate relationships and distinguish which changes are positive and which may lead to self-loss. Through psychological testing, you can deeply analyze the impact of your relationship with your partner on your self-image, helping you maintain a healthy self-awareness and relationship. How do we change in relationships? Everyone is unique, but our personality and...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know that tomorrow will be more tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...
Among the MBTI sixteen-type personality, INTP personality (called 'thinking logic scholar') is a type of personality known for rationality, logic and independent thinking. They are good at analyzing problems, exploring theories, and thinking about abstract concepts with profound meanings, and are a typical 'over-brain' personality. However, this highly active brain is also prone to “internal confu...
In exploring the world of MBTI personality tests and 16-type personality, many people will unconsciously fall into a binary oppositional thinking of 'good and bad personality', as if extroverts are better than introverts, thinking types are more rational than emotional types, and calmness is definitely better than sensitive anxiety. But in fact, each personality type has its own unique advantages ...
In psychology, the label effect refers to an individual's tendency to adjust their behavior in the way defined by this label after being assigned a specific label. Using this effect rationally can not only stimulate personal potential, but also improve learning and work efficiency. This article will explore the psychological principles, actual cases, coping strategies of labeling effect and how to...
In the fast-paced and high-pressure modern life, more and more people are beginning to pay attention to their mental health status . Anxiety, depression, excessive stress, sleep disorders and other problems quietly affect our emotions, behaviors and interpersonal relationships. At this time, a scientific mental health test can help us realize psychological problems earlier, adjust our status in a ...
In the Enneagram, the fourth personality is a self-type personality, often called The Individualist or The Romantic , and is the type of the Enneagram with the richest emotional depth and self-awareness. They are unique, sensitive, creative, and pay great attention to their own emotional experiences and meanings of existence. This type of people often appear out of place among the crowd, both eage...
