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10 useful ideas from 'Harvard Happiness Course'
How to improve happiness? Harvard professor shares 10 practical tips
Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness.
Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...
Psychology professor Jordan Peterson’s 12 rules for life
An antidote to the chaos of life is psychology professor Jordan Peterson's 12 Rules for Life, which he proposed in his best-selling book, 12 Rules for Life: An Antidote to Chaos. Designed to help people find meaning and purpose in a chaotic world.
1. Stand up straight, raise your head and chest
Behind this rule is a biological phenomenon that body posture affects mood and behavior. Research show...
6 self-management habits to help you clearly understand yourself and plan your life and work!
6 self-management habits to help you clearly understand yourself and plan your life and work!
Managing yourself is the hardest! If people in the workplace want to gain an advantage in a highly competitive environment, they must learn self-management, including how to control their mentality, use time, set goals, plan finances, etc. These are the basic qualities of people in the workplace.
The an...
Is there a formula for success? 5 key laws to increase your winning rate in life!
Have you ever wondered why some people always succeed while others always hit a wall? Is it because they have any special talent or luck? Or is it because they have mastered some secret methods or techniques?
In fact, success is not a mysterious thing, but a set of scientific formulas and laws. This is the amazing truth revealed to us by Professor Barabasi in his book 'There is a Formula for Succ...
26 in-depth thoughts on a successful life
Al Ries, the global master of strategic positioning and the first author of 'Positioning', has 26 in-depth thoughts on a successful life, which will help you clear up the fog of life and save you ten years of detours:
1. It doesn’t matter whether you are smart, resourceful, driven, or personable. Don't just look at yourself, look outside, find a good horse and your life will be exciting.
2. To a...
Those who can get out from the bottom are those who understand thick and black knowledge!
During the Republic of China, Li Zongwu attracted widespread attention with his book 'Houheixue'. He expounded the view that one should have a thick skin but not a color, and a dark but colorless heart, in order to become a hero. This article will take Liu Bang, Xiang Yu, Cao Cao, Liu Bei, Sun Quan, Sima Yi and other figures as examples to discuss how thickness and blackness affect success or fail...
Do you often find it difficult to chat with people? Master this secret and you can chat with anyone!
Do you often find it difficult to chat with people? Are you always unable to find the right topics to talk about, or feel like you can’t say anything interesting? Then you may need to learn this secret, which will allow you to chat with anyone, whether it is a stranger or an acquaintance, whether it is work or life, whether face to face or online. The secret is say something 'without content'!
Yo...
How can I get over my last relationship?
When a relationship ends, it may bring about different emotions, including sadness, loss, anger, anxiety, self-blame, etc. These emotions can often make people feel frustrated and overwhelmed. Getting over a previous relationship takes time and effort, but there are some specific ways you can help yourself.
Ways to get over your last relationship
1. Acknowledge and accept your feelings and emoti...