Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing.
Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...
If you want to improve your communication skills, then you must read this article. We will share with you 10 key skills and habits to improve your communication skills, making your expression more effective, more engaging, and more interactive.
Test how high your communication skills can be. Test address: Test how high your communication skills can be
1. Develop the habit of expressing your thou...
On the road to career planning, many people often get confused: What kind of work can I love, be good at, and bring ideal returns? The career clover model provides us with an idea to help everyone find balance in their career and achieve a true integration of career and life.
What is the Career Clover Model?
The career clover model is a very practical career planning tool. It divides the core of...
Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...
Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
Why do we pay close attention to negative news?
In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...
Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention?
If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...
Have you ever wondered about your own zodiac sign? Want to know which zodiac sign suits you best? Today, let’s take a deep dive into the twelve zodiac signs, explore the true personality characteristics of each sign, and the best pairings between the signs!
Click here to find out what zodiac sign you are based on your birthday!
Overview of the twelve zodiac signs
First, let’s take a look at the...
MBTI Personality Type: ENFP-Champion
ENFPs are people-centered creators with an eye for possibility and a passion for new ideas, people, and activities. ENFPs are energetic, enthusiastic, and passionate people who enjoy helping others discover their own creative potential.
!ENFP
ENFP personality type
The ENFP personality type is typically an agile and expressive communicator who uses wit, humo...
