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Basal Metabolic Rate (BMR) Calculator

Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing. Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...

How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...

MBTI’s various states of celebrating the New Year, E people vs I people have a big difference in how they celebrate the New Year! What kind of person are you?

MBTI’s various states of celebrating the New Year, E people vs I people have a big difference in how they celebrate the New Year! What kind of person are you?
The Chinese New Year is the most important festival of the year, and it is also the time when the differences in people’s personalities are best reflected. People with different MBTI types have very different ways and mentality of celebrating the New Year. Today we will take a look at the different states of people E and I during the Chinese New Year. Which type of person do you belong to? E pers...

Dependent Personality Disorder: Two simple and effective ways to get rid of dependence and find your own strength

What is Dependent Personality Disorder? Dependent personality disorder is a common psychological problem that causes people to have a strong need for the care and companionship of others. This need is not true love, but a compulsive, blind, and irrational desire. People with this problem will give up their own interests and values, and feel satisfied as long as they can find someone to rely on. D...

Virgo ENTP: Analytical and Thinking Leader

Virgo ENTPs are a special combination of personalities. They are extremely challenging speculative leaders. They are smart, creative, and energetic, but they also tend to show a tendency toward poor planning and lack of organizational skills. This article will explore the career, relationship, social, family, and money perspectives of Virgo ENTPs and provide helpful advice to help them achieve per...

Use SWOT analysis to find out personal strengths and opportunities, and quickly find the job and industry that best suits you

'What should I do? I'll graduate in a few months and I don't know what I'm going to do in the future.' 'How about getting a master's degree?' 'Go be a soldier first and then think about it later.' Graduation season is approaching. , are you feeling uneasy about entering the society? I feel even more anxious when I think that my entire resume is blank. In fact, for college students with no work exp...

How to increase inner strength?

In today's society, we often encounter various pressures and challenges. How can we make ourselves stronger and more resistant? In this blog post, I will give some suggestions from the following five aspects, hoping to inspire you. Create risk awareness. We should consciously understand the real suffering life and have a more comprehensive understanding of the world, thereby creating a sense of c...

Building mental toughness: Living with your own vulnerabilities

Everyone will encounter some twists and turns in life, whether it is the work challenges they face every day or some major traumatic experiences. The key to determining how well we can digest and adjust to different stresses and life transitions is our mental toughness. This is also an ability that a person with a strong heart will definitely possess. What is mental toughness? !Mental toughness ...

Does your mood affect your vision? Scientists reveal surprising effects of winter depression

Have you ever noticed that in winter, the world you see is darker and less colorful than in summer? This may not be your illusion, but your mood affecting your vision. Scientists have discovered that winter depression is a condition that makes you blind to color, changing your visual perception and making the world appear gray. What is winter depression? ! Winter depression is a special type of...

Psychological behavioral hint tips commonly used in life, so that you will no longer be 'socially awkward'

Social interaction is an integral part of our lives. Whether it is work, study or entertainment, we all need to communicate and interact with different people. However, social interaction is not always smooth and pleasant. Sometimes we encounter some embarrassing and difficult situations, such as: You want someone to do you a favor but don’t know how to ask; You want to attract someone's attentio...
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