Search articles: Gross情绪调节量表(Emotion Regulation Questionnaire,ERQ

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It's not that life has smoothed your edges, but that you chose to give up! Cognition-driven, let you stick to it!

It's not that life has smoothed your edges, but that you chose to give up! Cognition-driven, let you stick to it!
Have you ever had such an experience? You want to do something, such as learning a new language, losing weight and getting in shape, or taking a certificate. You are very confident when you start and feel that you can do it. You make a detailed plan and take action. However, as time goes by, you find that things are not as simple as you imagined, you encounter many difficulties, and your interest ...

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)
Have you ever encountered a situation where your friend or family member is always sad, not interested in anything, doesn’t want to talk to people, doesn’t want to go out, and sometimes even says he wants to die? Do you think they are just in a bad mood or overthinking, and you just need to enlighten them or cheer them up and they will get better? In fact, this may be a manifestation of depression...

Anger that cannot be expressed What are the consequences of suppressing anger for a long time? ⁣

'Isn't it a form of disrespect to be angry?' 'Others will be hurt if they see me angry.' Have you ever tried to suppress your anger for any of the reasons listed above? Anger is actually a normal psychological defense mechanism. Ignoring or suppressing this emotion for a long time will have a negative impact on our interpersonal relationships and health. ⁣ ⁣ Suppression does not mean eliminating ...

Introduction to psychological scales: Jackson Personality Inventory (JPI-R) - a psychological tool for exploring individual differences

In the field of psychology, personality scales are important tools for assessing individual psychological characteristics. The Jackson Personality Inventory-Revised (JPI-R) is one of the widely used scales. It was developed by American psychologist Douglas N. Jackson in 1974 to comprehensively assess an individual's personality traits. Jackson Personality Inventory Structure and Characteristics ...

Happy interpretation: The secret of Mercury retrograde! Why Mercury Retrograde Makes You Feel Bad

Mercury retrograde is a word full of mystery. You may hear it often in your circle of friends, social media or horoscope websites. What exactly is Mercury retrograde? Why do some people feel like things are not going well during this time? So, what are the effects of Mercury retrograde? What should we do during Mercury retrograde? Don’t worry, let us uncover the mystery of Mercury retrograde, inte...

MBTI’s various states of celebrating the New Year, E people vs I people have a big difference in how they celebrate the New Year! What kind of person are you?

MBTI’s various states of celebrating the New Year, E people vs I people have a big difference in how they celebrate the New Year! What kind of person are you?
The Chinese New Year is the most important festival of the year, and it is also the time when the differences in people’s personalities are best reflected. People with different MBTI types have very different ways and mentality of celebrating the New Year. Today we will take a look at the different states of people E and I during the Chinese New Year. Which type of person do you belong to? E pers...

In addition to the MBTI 16 personality types, we have collected a large number of free personality tests, take the test together!

In addition to the MBTI 16 personality types, we have collected a large number of free personality tests, take the test together!
A personality test is a tool that uses a series of questions or tasks to assess a person's personality traits, tendencies, strengths, weaknesses, suitable careers, etc. Personality tests can help us understand ourselves better. There are many different types of personality tests available online, some based on psychological theories, some based on statistics, and some based on fun. Different pers...

The secret of first love: Why does it make our hearts flutter?

“Romeo, Romeo, wherefore art thou Romeo?” ― William Shakespeare. First love is one of the most unforgettable experiences in many people's lives. Whether it's sweet memories or painful regrets, first love leaves a lasting impression on us. Why is first love so special? What impact does it have on our lives and love? ! First love is an intense emotional experience First love usually occurs durin...

'Why did you leave your last job?' Teach you the 4 major methods of replying, and you can give a standard answer no matter what the reason is!

During the interview, there is a question that remains unchanged for thousands of years: 'Why did you leave your last job?' This is also the question that almost all interviewers are most afraid of facing. How to answer it beautifully and achieve a gorgeous turn? A profound task indeed. Instead of worrying about how to answer 'yourself', why not think about, if you are an employer, why do you need...

How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...
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