'ENRICH' related blog posts

Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health. Regain control of emotions and say goodbye to dependence Have you ever felt like you were being manipulated emotionally by someone e...

Learn about six things that women deserve to accomplish before they turn 30, from language learning to developing healthy habits, so that they can live a more regret-free life in the future! Even if they have entered their 30s, some people will still sigh when they dream back at midnight: If they had worked harder, would their life now be better? By observing the women around you who have achiev...

什么是回避型依恋人格？ 回避型依恋人格（Avoidant Attachment Personality，简称AAP）是一种人格特质，指的是个体在亲密关系中表现出对依赖和亲密感的强烈拒绝和恐惧。回避型依恋人格的个体往往认为自己不值得被爱，也不信任他人的爱，因此会避免建立深层的情感联系，以免受到伤害或失望。 回避型依恋人格的成因是什么？ 回避型依恋人格的成因可能与个体的早期生活经历有关。根据依恋理论，婴儿和幼儿需要与照顾者建立稳定和安全的依恋关系，以满足他们的情感和生理需求。如果照顾者经常忽视或拒绝婴儿和幼儿的求助信号，或者给予他们不一致或冷漠的反馈，那么婴儿和幼儿可能会形成回避型依恋风格。这种依恋风格会影响个体对自己和他人的看法，以及他们在成年后与他人交往的方式。 回避型依恋人格有哪些特征？ 回避型依恋人格的个体通常有以下一些特征： 独立性强，不愿意寻求或接受他人的帮助 缺乏自我...

Welcome to Funny Name Sexual Orientation Test! This is a relaxing and fun test designed to explore the potentially hidden sexual orientation clues through your name. While names do not completely determine a person's sexual orientation, through the letters, phonological and symbolic meanings in the name, we can find some interesting connections and hints. Test principle: 1. Letter Analysis: Each ...

Do you often feel like you don't have enough time? Are you always procrastinating or distracted? Do you want to improve your efficiency? If your answer is 'yes', then you must read it, because I am going to tell you the 5 most effective time management methods to double your efficiency! These methods are scientifically proven and can be used to plan your time, prioritize important things, reduce ...

A standard i person is an introvert who doesn't like socializing much and prefers to stay alone in his comfort zone. However, every New Year and holiday, i people will face some very uncomfortable situations. These situations may be normal for e people, but for i people, they are simply the darkest moments. Today, I would like to share with you my darkest moment as an i person. If you are also a ...

6 self-management habits to help you clearly understand yourself and plan your life and work! Managing yourself is the hardest! If people in the workplace want to gain an advantage in a highly competitive environment, they must learn self-management, including how to control their mentality, use time, set goals, plan finances, etc. These are the basic qualities of people in the workplace. The an...

Childhood shadow refers to various psychological traumas suffered in childhood, such as domestic violence, sexual assault, abuse, neglect, bullying, etc. These traumas can have a profound impact on an individual's growth and development, leading to low self-esteem, anxiety, depression, fear, etc. psychological problems. Childhood shadow will not only affect an individual's emotions and behavior, b...

In life, we will all encounter some difficulties and setbacks, and sometimes we may even fall into a trough and feel disappointed and desperate. How should we respond in this situation? People's Daily shared 9 tips to help us get out of the trough and regain hope and motivation. Below, I will introduce these methods in detail to you. First, go to bed early and get up early, have a regular schedul...

Leo ENTP is a character full of confidence and determination. They have strong creativity and innovation ability, and are good at exploring and opening up new areas. They have very sharp and flexible thinking and are good at analyzing and solving problems from different angles and levels. Leo ENTPs are good at exploring and opening up new areas, have very sharp and flexible thinking, and are also ...