Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing.
Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...
Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...
Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention?
If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...
If you want to improve your communication skills, then you must read this article. We will share with you 10 key skills and habits to improve your communication skills, making your expression more effective, more engaging, and more interactive.
Test how high your communication skills can be. Test address: Test how high your communication skills can be
1. Develop the habit of expressing your thou...
Why do we pay close attention to negative news?
In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...
Do you often get woken up by your alarm clock in the morning and then press the snooze button, wanting to sleep a little longer? Do you think this makes you feel more comfortable and energetic? In fact, doing so may affect your physical and mental health. Let’s talk about why it’s a bad habit to press the alarm in the morning and sleep a little longer, and how to break it.
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The role and quality...
Color is not only our visual enjoyment, it can also profoundly affect our emotions and behaviors. Have you ever felt like time flies by in a fast food restaurant, but feels like it passes slowly in a coffee shop? Or do you have an illusion of 'forward' or 'retreat' when looking at certain colors? Hidden behind these phenomena is actually the mystery of color psychology.
In this article, we’ll loo...
What is MBTI?
MBTI is a personality test classification index. It is a personality assessment test proposed by Isabel Briggs Myers and her mother Katharine Cook Briggs in 1942 after long-term research based on Swiss psychologist Carl Jung's book 'Psychological Types'.
Through the question and answer tendencies of the test, 16 personality types are roughly combined, allowing the test taker to fur...
