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Is it a good or bad habit to stick to negative news? How to get rid of the doomsday scrolling problem?

Why do we pay close attention to negative news? In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...

Negative social personality: the “poisonous weed” friends around you

Negative social personality: the “poisonous weed” friends around you
What is a socially negative personality? Socially negative personality, referred to as 'social poisonous weed', refers to those people who always exude negative energy in the social circle, making people feel tired, and even affecting the overall atmosphere. They may not mean it, but their actions and attitudes make people uncomfortable. How to identify socially negative personality? 1. Complai...

Psychological factors in eating disorders: Did you know?

Eating disorders include anorexia, bulimia, binge eating disorder, etc. The causes of the disease are mainly caused by psychological factors, family factors, social and cultural factors and physiological factors. This article will analyze the psychological factors of eating disorders. ! Emotional depression Studies have pointed out that patients with eating disorders are often at a very high le...

Big Five Personality Test|The internationally recognized 'Personality Inventory' measures the five major personality traits, helping to identify personal strengths and weaknesses.

Big Five Personality Test|The internationally recognized 'Personality Inventory' measures the five major personality traits, helping to identify personal strengths and weaknesses.
In addition to the MBTI 16-type professional personality test, the Big Five Personality Test is another widely used personality test in psychology. It can analyze a person's personality traits through 5 personality factors, so that you can analyze your strengths and weaknesses. With more knowledge, you can also come up with personal development suggestions that are most suitable for you. If you wa...

The labeling effect: How it affects our self-identity and behavior

What is the label effect? The label effect means that when a person is given a certain word name, he will form an impression of himself and adjust his behavior based on this impression to make it consistent with the given name. This phenomenon is due to the psychological and behavioral changes that occur after being given a name, so it is called the labeling effect. Psychological research on lab...

6 ways of thinking to make your heart extremely strong

Master the following 6 ways of thinking to make your heart extremely strong: 1. Be insensitive and simplify things Many times, we cause ourselves a lot of unnecessary trouble because of our over-sensitivity. We think too much and take other people’s words and actions as hints or comments about ourselves, thus falling into emotions of self-doubt and self-blame. Insensitivity is a way of thinking...

Jung’s Eight Dimensions + MBTI | ESTP’s shadow function personality allows you to understand yourself better!

Jung’s Eight Dimensions + MBTI | ESTP’s shadow function personality allows you to understand yourself better!
Have you ever had the experience that sometimes you exhibit behaviors or thoughts that are inconsistent with your usual personality, leaving you surprised or confused? Have you ever wondered whether your personality is set in stone or are there hidden aspects waiting for you to discover and explore? If these questions interest you, this article will provide you with a new perspective on the divers...

The impact of family affluence on adolescents’ physical and mental health

Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...

What does it mean to be an emotionally independent person?

Are others always pulling your emotions and happiness? Is this puppet-like feeling painful? Want to get rid of this dependence and regain control of your emotions? What is emotional independence? Emotional independence means that a person is responsible for his or her own emotions and for satisfying his or her own emotional needs. When emotionally independent people face difficulties, they can c...

How do colors affect our mood and behavior? Basic Principles and Practical Guide to Color Psychology

Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life. What is color psychology? Color psychology i...
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