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Detailed explanation of the effects of exercise psychology|Famous collection of psychological effects

Detailed explanation of the effects of exercise psychology|Famous collection of psychological effects
In the field of competitive sports, the athlete's skills and physical fitness are certainly the key to winning, but the impact of psychological state cannot be ignored. Sports psychology, as a subject that studies the laws of athletes' psychological activities, reveals many psychological effects that affect sports performance. These effects can not only explain the 'extraordinary performance' or '...

'MBTI Test' INFJ personality and 'spiritual burden': a destined sense of responsibility

'MBTI Test' INFJ personality and 'spiritual burden': a destined sense of responsibility
Among the 16-type personality, the INFJ-type personality (also known as 'promoter') is widely regarded as one of the most responsible and strongest personality types. This type of people often have a never-ending to-do list , and the mind always echoes 'what else has not been completed', such as what to eat for dinner today, how much is the rent missing, whether to cash out the help promised neigh...

Gaslight Effect: Are you mentally manipulated?

Gaslight Effect: Are you mentally manipulated?
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making y...

Mental Health Test: Learn how your mental state starts with a free psychological assessment

Mental Health Test: Learn how your mental state starts with a free psychological assessment
In the fast-paced and high-pressure modern life, more and more people are beginning to pay attention to their mental health status . Anxiety, depression, excessive stress, sleep disorders and other problems quietly affect our emotions, behaviors and interpersonal relationships. At this time, a scientific mental health test can help us realize psychological problems earlier, adjust our status in a ...

What is emotional independence? How can you be considered an emotionally independent person?

What is emotional independence? How can you be considered an emotionally independent person?
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...

Establish psychological resilience: living with your own fragility

Establish psychological resilience: living with your own fragility
Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...

Aggressive depression: a neglected emotional disorder, do you understand?

Aggressive depression: a neglected emotional disorder, do you understand?
激越性抑郁症(AD)是一种特殊类型的抑郁症,除了情绪低落外,还伴有精神运动性激越和思想逃逸。这种病症的患者往往表现出不安、烦躁、冲动、敌意等行为,严重影响他们的生活质量和社会功能。激越性抑郁症与双相情感障碍、恐慌症和自杀行为有密切关联,需要及时诊断和治疗。 激越性抑郁症是什么 激越性抑郁症(AD)的全称是 Agitated Depression,也称为 焦躁性抑郁症。它是一种表现出焦虑、易怒、躁动不安等特征的抑郁症类型,与典型的低能量、迟缓型抑郁症相反。 激越性抑郁症是一种抑郁症的变异形式,它不仅包括抑郁症的典型症状,如情绪低落、兴趣缺失、自卑、无望、自杀念头等,还包括激越的症状,如不安、烦躁、多话、踱步、拧手、爆发、破坏、冲动、敌意、冷漠等。这些激越的症状可能是由于抑郁症患者试图通过外在的行为来缓解内心的痛苦,或者是由于抑郁症患者的大脑中某些神经递质的失衡导致的。 激越性抑郁症的...

Free psychological counseling: China Psychological Assistance Hotline Guide

Free psychological counseling: China Psychological Assistance Hotline Guide
Mental health is just as important as physical health. When you feel depressed, anxious, stressed, or face troubles in relationships, academics, careers, etc., seeking professional psychological help is a brave and wise choice. As a platform focusing on providing free online psychological assessments, PsycTest Quiz (psychtest.cn) is well aware of the importance of professional support. This articl...

Learning and Memory—Detailed Explanation of Cognitive Psychological Effects|Famous Collection of the Famous Psychological Effects

Learning and Memory—Detailed Explanation of Cognitive Psychological Effects|Famous Collection of the Famous Psychological Effects
Learning and memory, as the core research field of cognitive psychology, involves a large number of classic and practical guiding psychological effects. Understanding these psychological effects will not only help us design learning plans more scientifically, but also improve memory efficiency and avoid cognitive misunderstandings. This article will provide a comprehensive and detailed explanation...

Free Enneagram Personality Test: Detailed explanation of the No. 6 Personality (Prudent Type)

Free Enneagram Personality Test: Detailed explanation of the No. 6 Personality (Prudent Type)
In the encyclopedia personality system, the number six personality is a cautious personality, also known as the Loyalist , and is the most safe-oriented and responsible type. They are loyal, alert, diligent, and have a high degree of dependence on the organization and rules. But at the same time, they are extremely uneasy and prone to anxiety, and repeatedly weigh the issues of security and trust....
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