In the fast-paced modern society, psychological pressure has long become a 'hidden burden' that has troubled countless people. Do you often feel tired, irritable, anxious, and difficult to concentrate? This is likely a signal that your psychological stress has exceeded your tolerance. Don’t worry, with a professional psychological stress test , you can quickly understand your stress levels and tak...
How to deal with people with counter-narcissistic personality disorder? It is often challenging to get along with people with Narcissistic Personality Disorder (NPD). Their behaviors are easy to manipulate others, lack empathy, and are sensitive to criticism. This article will introduce in detail how to protect yourself, respond effectively, and counter NPD people if necessary, and also provide re...
Borderline personality disorder (BPD), depression and anxiety are often 'confused' clinically, but in fact their psychological mechanisms and expressions are completely different. This article will clarify the difference between the three for you and help you better understand yourself or the people around you. What is borderline personality disorder? Borderline Personality Disorder (BPD) is a per...
Know Yourself: Start a journey of self-awareness that penetrates your heart Have you ever asked yourself late at night: ' Who am I? What do I really want? Where are my strengths and weaknesses? How do I have a relationship with others? How can I make better choices? ' These questions seem simple, but they actually touch on the complex levels deep in my heart. In today's era of fast pace and inform...
In the field of psychology, 'character' and 'personality' are two frequently mentioned but easily confused concepts. The two are closely related and have significant differences. Correct understanding of the difference between personality and personality will help us to have a deeper understanding of individual differences, behavioral tendencies and mental health status. 💡 Want to know your person...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that seriously...
In the field of psychology, 'character' and 'personality' are two completely different concepts. Although there are many explanations for the psychological definition of personality, it generally refers to a person's relatively stable psychological characteristics and behavioral tendencies. In daily communication, what we call personality is actually the personality referred to in psychology. Ther...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety. Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peopl...
In-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome can help you overcome self-doubt in the workplace, rebuild your self-confidence, and achieve professional growth. Do you feel deeply self-doubt after you achieve your achievements? Do you often feel that you are just 'pretending' and worry that you will be seen through by others one day? If these feelings m...
