Each of us is unique, but we are also influenced by the people around us. When we get along with others, we will change. Some changes are good and some changes are bad. We must learn to distinguish and not lose ourselves for others.
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How do we change in relationships?
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MBTI is a commonly used personality test tool that can help you understand your personality type and strengths. Did you know that MBTI can also be used to test your ideal type and how you behave in a relationship? Recently, a method of 'reverse MBTI testing' has become popular on the Internet. Just imagine the person you like and then answer the questions for him or her, and you can get your ideal...
Are you inseparable from your mobile phone every day? Do you always use your phone to browse Weibo, watch videos, and play games? Do you think there would be no fun without a mobile phone? If so, you may already be suffering from cell phone addiction! Mobile phone dependence is a modern psychological disease that will bring a lot of harm to your life, study, and health. Do you want to know how ter...
How to deal with depression and anxiety
Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...
When we talk about 'mental savings accounts,' we're not talking about interest in the bank or investment funds. No, this account is a special ledger in our own hearts, which contains a magical currency: delayed gratification.
When we are faced with a delicious piece of chocolate cake, or a brand new game console, our brains will immediately produce a strong desire. This desire makes us want to en...
Is your sadness just a low mood that passes over time, or is it depression? Some symptoms can help you know when to talk to your doctor.
What is depression?
Depression is a common mood disorder. This is a mental health condition that can be serious.
Depression can have both emotional and physical symptoms that affect how you feel, think, and behave. It can also damage your relationships. You fe...
Melancholic depression is a form of depression, also known as melancholia. As many as 15%-30% of patients with depression fall into this category.
Melancholic depression may have more severe symptoms than other types of depression. It may also be more difficult to treat than other types of depression. But you can learn to manage your symptoms with the help of a mental health professional.
sympto...
Have you ever had the experience that sometimes you exhibit behaviors and attitudes that are completely different from your usual personality, leaving you surprised and confused? Have you ever had the feeling that sometimes you are troubled by thoughts and emotions that are completely opposite to your usual values, making you feel conflicted and depressed? If your answer is yes, then you may have ...
Depression, also called major depressive disorder or clinical depression, is a mood disorder whose symptoms include persistent sadness or lack of interest in life.
Most of us feel sad, lonely, or depressed at times. This is a normal reaction to loss, struggles in life, or damaged self-esteem.
But when intense sadness—which includes feeling helpless, hopeless, and worthless—lasts from days to wee...
Have you ever had the experience of chatting with someone and always feeling like they are lying or hiding something? Have you ever thought that if you could read the other person's mind, you would be able to communicate better? In fact, everyone's body language and expressions will reveal their inner activities and emotions. If we can learn to observe and analyze these subtle signals, we can mast...