Are you inseparable from your mobile phone every day? Do you always use your phone to browse Weibo, watch videos, and play games? Do you think there would be no fun without a mobile phone? If so, you may already be suffering from cell phone addiction! Mobile phone dependence is a modern psychological disease that will bring a lot of harm to your life, study, and health. Do you want to know how ter...
Have you ever had the experience that when you are chatting with a person, you always feel that he is a little unnatural and seems to be hiding something? Or have you ever wondered what your friends, colleagues, lovers, etc. are really thinking and feeling at certain moments?
If you are interested in these questions, then you need to study microbehavioral psychology. What are microbehaviors? Simp...
Have you ever encountered such a dilemma: faced with a complex problem, you don’t know where to start, or your thinking is always affected by your own biases and habits, and you are unable to find the best solution? If you have such troubles, then you may need to learn the universal wisdom of Charlie Munger.
Charlie Munger is a famous American investor, businessman and thinker. He is a partner of...
Why do we pay close attention to negative news?
In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...
Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...
Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
In many countries, Mother's Day falls on this Sunday. If you believe the advertising, that means you'd better buy your mom roses and jewelry—maybe even a new car if you can manage it.
So, what’s the best gift for Mother’s Day? It depends on your mom's personality type. A Diplomat Mom might appreciate a meaningful note, while a Defender Mom might prefer a physical gift, like a handbag that reminds...
Society is a complex arena, and everyone plays a different role. Sometimes we encounter some troublesome problems, such as how to deal with praise from others, how to deal with unequal relationships, and how to escape from the pressure of involution. , how to integrate into the circle you want, etc. These problems may affect our mentality, emotions and actions, and even cause us to suffer or be in...
Do you often feel anxious and unable to live and work with peace of mind? Do you feel that medication is too expensive, has too many side effects, or is simply useless? If you have such troubles, then you must read it, because I am going to tell you that there are some simple and effective self-care techniques that can help you relieve anxiety and make your life easier and happier.
First, you hav...
Have you ever wondered what your personality type is, and where you're most likely to meet your ideal partner? If yes, then you should definitely try the MBTI test, which is a psychology-based personality taxonomy that can help you understand your own and other people’s preferences and characteristics. There are 16 personality types in the MBTI test. Each type has its own personality and preferenc...