Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Many mental health and medical conditions have similar symptoms to depression—such as fatigue and sleep problems—so you may think you have depression when you actually don't.
Here are the facts about depression, disorders with similar symptoms, and how to tell them apart.
Depression: The Basics
Depression is a common mental health condition that affects the way you feel, think, and behave. You ...
In this complicated world, we often face various challenges and difficulties. How can we maintain our independence and strength? In this article, I will share the following 11 tips that I hope will be helpful to you.
Create a personal coordinate system. We should not be swayed by social perceptions, but should judge and act based on our own intrinsic values. We should rely less on external evalua...
Do you consider yourself a talented and successful person? If someone asked you, could you list the five things you are best at? Many people find this a difficult question to answer. So, how do you discover your talents? Is talent a necessary condition for success? Read below to learn six simple and effective ways to help you find your talents and use them to achieve your goals.
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The relationsh...
Decision-making is a problem we face every day. Whether at work or in life, we need to make the most appropriate decision among various options. However, decision-making is not an easy task. Many people will encounter difficulties and challenges when making decisions, and even pay a heavy price for wrong decisions. So, how do you become a good decision-maker? Here, I share 10 decision-making princ...
What is SWOT analysis?
SWOT analysis is a method of evaluating strengths, weaknesses, opportunities, and threats that can help you gain a more comprehensive understanding of your own or other objects' internal and external environments. SWOT is the abbreviation of four English words, which stand for:
Strengths: The unique strengths, resources, skills, and abilities you possess that set you apart...
Family is an important part of life. A happy and harmonious family can bring us endless warmth and motivation. However, it is not an easy task to make the family move forward. It requires both husband and wife to work together and follow some basic principles and methods. Here, I have compiled 20 suggestions for you, I hope it will be helpful to you.
1. Positioning: Family members must position t...
In today's society, we often encounter various pressures and challenges. How can we make ourselves stronger and more resistant? In this blog post, I will give some suggestions from the following five aspects, hoping to inspire you.
Create risk awareness. We should consciously understand the real suffering life and have a more comprehensive understanding of the world, thereby creating a sense of c...