What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
How to improve happiness? Harvard professor shares 10 practical tips
Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness.
Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Today, I want to share with you some solid life advice, especially for my female friends. These suggestions are based on the following ten principles. I hope you can benefit from them.
1. Reduce dependence on emotional needs. Emotional needs are one of the basic needs of human beings, but over-reliance on emotions will make you lose yourself and fall into irrational behavior and decision-making. ...
Explore the phenomenon of 'happiness phobia' and learn about its symptoms, causes, and treatments. Through the advice of psychological experts, we can help you rationally face and overcome the fear of happiness.
Many people pursue happiness and a better life, but some people are afraid of happiness, or even afraid of experiencing happiness themselves. This psychological state is called 'happy fe...
At critical moments in life, we often need to face questions like: 'What is most important to me?', 'How should I make important choices in life?', 'How can I live a more meaningful life?' '. As a scientific psychological measurement tool, the Rokeach Values Survey (RVS for short, also translated as the Rokeach Value Scale or the Rokeach Value Scale) is an important guide to help us find the answe...
Psychology is the science that studies human psychological activities and behaviors. It can help us better understand ourselves and others, and improve our quality of life and happiness. In this article, I will share 20 life insights from a psychological perspective, hoping to give you some inspiration and thinking.
1. Don’t deny your feelings easily, it is our inner voice. Our feelings are our r...
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On June 30, 2023, PsycTest (psyctest.cn) ushered in a special day it was our first anniversary of going online! At this special moment, we would like to express our sincere gratitude to every user who supports and follows us.
As a platform dedicated to providing users with free and professional psychological testing services, PsycTest has always strived to provide users with a va...
Erection of marriage is a social phenomenon that seems to be well-intentioned but may have negative effects. Parents’ urging of marriage may not only make young people feel invisible pressure, but may also affect their marriage quality and happiness index.
The consequences of urging marriage: irresponsible marriage
Young people who do not get married because of urging them to get married are the...
Understand how MBTI personality types can help you improve the quality of career, emotional and life decisions, bringing higher sense of happiness and self-awareness. This article reveals six major reasons why understanding your MBTI personality type can change your life, from self-awareness to interpersonal communication, and help you achieve a better life.
Everyone has different personalities....
