Are you angry? Do you know your “irritability quotient”?
In psychology, there is an 'Irritability Quotient' (IQ for short). This refers to the amount of anger and annoyance you absorb and hide in your daily life. If your number is particularly high, this can be very detrimental to you because you will overreact to setbacks and disappointments, and you will use resentment to discredit your handlin...
Do you often feel nervous and uncomfortable in front of strangers? Do you feel like you're terrible at socializing? Do you have difficulty maintaining eye contact and conversing naturally with others? If your answer is yes, then you probably have a certain level of shyness.
Shyness is a psychological phenomenon that includes not only social anxiety but also behavioral inhibition. Shyness can affe...
The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
Everyone has their own behavior and style of doing things. They gradually evolve into your living habits over a long period of time and shine brightly in your life path. You may have long been accustomed to them or you may not be aware of them at all. , but in the eyes of others, will these behavioral habits be slightly abnormal?
In order to let everyone clearly understand their abnormality index...
Sometimes when I look at the surrounding environment, the devastated cityscape makes people feel very sad, as if they are living in a large garbage dump.
You will come into contact with all kinds of colleagues at work, and you will not be liked by everyone, so it is inevitable that you will provoke criticism from your colleagues.
In what ways do you easily cause dissatisfaction to others? Test it now.
This scale is used to evaluate the patient's ability to carry out activities of daily living and can be used to evaluate the patient's functional recovery before and after treatment. It is based on the patient's actual daily performance and not based on the patient's possible abilities.
The total score is 100 points. The higher the score, the better the independence and the less dependence. Pleas...
Emotional intelligence refers to a person's ability in emotions, interpersonal relationships, and adapting to the environment. It affects a person's quality of life, work efficiency, and social relationships. People with high emotional intelligence are usually easier to get along with others, better able to control their emotions, and better able to cope with various challenges and pressures.
Thi...