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Is your social battery still charged? Come find out if you are suffering from social fatigue!
Social fatigue, are you suffering from it? Irritated, tired, and don’t want to talk to anyone? Don’t worry, we are here to reveal to you the culprit of this unhappiness! Come and take a look at these five tips to easily get rid of social fatigue and re-energize your life!
What is social fatigue?
Social fatigue means that you consume too much energy in the process of getting along with others, c...
Midlife doesn’t have to be a crisis! 7 micro-skills to help you make a U-turn in middle age
A U-shaped reversal in middle age! 7 micro-skills to help you restart your life
Do you think middle age means career trough and life decline? wrong! Do you want to know what is the secret weapon for U-shaped reversal in middle age? See how these 7 micro-skills can help you redefine your life!
Micro-skill 1: Learn to spot lies
Who is lying in the workplace? This is an important question because ...
Basic criteria for judging mental health of college students
Basic criteria for judging mental health of college students
When the World Health Organization (WHO) was established in 1948, it defined health in its charter as: “Health is a state of complete physical, mental and social well-being and is not merely the absence of disease and infirmity. 'This shows that it is not enough to only pay attention to physical health, but also to pay attention to ment...
Public speaking is scarier than death! ? Come and learn these 5 tips to change your mind and free yourself from fear!
Have you ever had the experience that when you are about to give a speech on stage or at a meeting, your heart beats faster, your hands and feet are cold, your mouth is dry, and you even want to run away? Do you think public speaking is scarier than death? Do you think you are just not good at public speaking and will never improve?
If you have such trouble, then you must read it, because I want ...
Does journaling help your physical and mental health? Science experiments reveal the principles behind
Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick.
This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...
psychological effects in life
Romeo and Juliet psychological effect
Romeo and Juliet fell in love, but their love was greatly hindered by their feud. But the oppression did not make them break up, but made them love deeper until they died in love. This phenomenon is called the Romeo and Juliet effect. The so-called Romeo and Juliet effect means that when external forces interfere with the love relationship between the two par...