'修订版自我监控力量表(Revision of the self-monitoring scale' related blog posts

Why do you like to stay up late? We went from closing our eyes at night and opening our eyes during the day to opening them all the time. A pair of dark circles under our eyes is even more typical than a panda’s! Unstable sleep is common for young people, but sooner or later you have to pay back when you go out to hang out. Do you think staying up late is just a matter of taking a few days off to...

Childhood shadow refers to various psychological traumas suffered in childhood, such as domestic violence, sexual assault, abuse, neglect, bullying, etc. These traumas can have a profound impact on an individual's growth and development, leading to low self-esteem, anxiety, depression, fear, etc. psychological problems. Childhood shadow will not only affect an individual's emotions and behavior, b...

Do you often feel like you don't have enough time? Are you always procrastinating or distracted? Do you want to improve your efficiency? If your answer is 'yes', then you must read it, because I am going to tell you the 5 most effective time management methods to double your efficiency! These methods are scientifically proven and can be used to plan your time, prioritize important things, reduce ...

Do you often put off important things, only to regret them later? Have you ever wondered why you procrastinate and how to overcome the habit? If your answer is yes, then this article is for you. Procrastination is a common psychological phenomenon that refers to the behavior of postponing something you plan to do even though you know the consequences will be harmful. Procrastination not only affe...

什么是回避型依恋人格？ 回避型依恋人格（Avoidant Attachment Personality，简称AAP）是一种人格特质，指的是个体在亲密关系中表现出对依赖和亲密感的强烈拒绝和恐惧。回避型依恋人格的个体往往认为自己不值得被爱，也不信任他人的爱，因此会避免建立深层的情感联系，以免受到伤害或失望。 回避型依恋人格的成因是什么？ 回避型依恋人格的成因可能与个体的早期生活经历有关。根据依恋理论，婴儿和幼儿需要与照顾者建立稳定和安全的依恋关系，以满足他们的情感和生理需求。如果照顾者经常忽视或拒绝婴儿和幼儿的求助信号，或者给予他们不一致或冷漠的反馈，那么婴儿和幼儿可能会形成回避型依恋风格。这种依恋风格会影响个体对自己和他人的看法，以及他们在成年后与他人交往的方式。 回避型依恋人格有哪些特征？ 回避型依恋人格的个体通常有以下一些特征： 独立性强，不愿意寻求或接受他人的帮助 缺乏自我...

Social fatigue, are you suffering from it? Irritated, tired, and don’t want to talk to anyone? Don’t worry, we are here to reveal to you the culprit of this unhappiness! Come and take a look at these five tips to easily get rid of social fatigue and re-energize your life! What is social fatigue? Social fatigue means that you consume too much energy in the process of getting along with others, c...

Have you ever had the experience that when you are about to give a speech on stage or at a meeting, your heart beats faster, your hands and feet are cold, your mouth is dry, and you even want to run away? Do you think public speaking is scarier than death? Do you think you are just not good at public speaking and will never improve? If you have such trouble, then you must read it, because I want ...

Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick. This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...

Romeo and Juliet psychological effect Romeo and Juliet fell in love, but their love was greatly hindered by their feud. But the oppression did not make them break up, but made them love deeper until they died in love. This phenomenon is called the Romeo and Juliet effect. The so-called Romeo and Juliet effect means that when external forces interfere with the love relationship between the two par...