As the pressure in life and work continues to increase, many people will develop anxiety when facing pressure. Mild anxiety can disappear through adjustment, but long-term anxiety can cause anxiety disorders. So, what is self-treatment for anxiety? What are the symptoms of anxiety disorders? Let’s find out below.
This kind of anxious emotion is future-oriented, which means that this emotion is da...
BDSM (bundle, domination, sadism and sadism) refers to a sexual practice that includes bondage, dominance and sadism. Many people have BDSM-related fantasies or have participated in some form of BDSM practice.
Related Tests: Free Online BDSM Sexual Preference Test: Test Your Letter Circle Personality Attributes
However, BDSM is not a single behavioral pattern, it exists on a continuum. Fantasy i...
Understand what self-efficacy is and its impact on personal behavior and mental health. This article explores in depth the definition, influencing factors, and improvement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online test to help you evaluate and improve your confidence in dealing with challenges.
What is self-efficacy?
Self-efficacy (Self-Eff...
Graduation is not just an end, but also a new beginning. In this moment full of expectations and uncertainty, let us bravely move into the future with these ten words of advice.
1/Chasing dreams
At this important moment, we stand at the crossroads of life. May you pursue your dreams bravely, without fear of challenges or failures, just for the love and persistence in your heart.
2/Always learn
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What is the 'gaslighting effect'?
Gaslighting is a mental manipulation tactic that silently erodes your belief system and causes you to doubt your own perceptions and reality. Under this kind of manipulation, the perpetrator passes on his fault to the victim through continuous criticism and humiliation, thereby sowing seeds of self-doubt in the victim's mind. This tactic not only allows the perpe...
Mercury retrograde is a word full of mystery. You may hear it often in your circle of friends, social media or horoscope websites. What exactly is Mercury retrograde? Why do some people feel like things are not going well during this time? So, what are the effects of Mercury retrograde? What should we do during Mercury retrograde? Don’t worry, let us uncover the mystery of Mercury retrograde, inte...
Hey there, fellow Taurus INFP friends! Today let’s talk about how your unique combination of personalities encounters challenges in life, and how it can be turned into motivation for personal growth!
Taurus INFP, steady dreamer
As a Taurus, you are known for your stability, but as an INFP, you have a rich imagination and strong idealism. This combination keeps you both grounded and starry-eyed.
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In the labyrinth of love, everyone can get lost and not sure if they are really in love with someone. This article will help you explore and confirm the depth of your feelings through five simple questions.
Five Signs of Love
Love is the most beautiful and complex emotion in the world. It can make people ecstatic and miserable. But how do you know if you're really in love with someone? The foll...
Today, I want to share with you some solid life advice, especially for my female friends. These suggestions are based on the following ten principles. I hope you can benefit from them.
1. Reduce dependence on emotional needs. Emotional needs are one of the basic needs of human beings, but over-reliance on emotions will make you lose yourself and fall into irrational behavior and decision-making. ...
Have you ever wondered how your life is shaped by your memories? Have you ever wondered how your memories are affected by your life? Have you ever wondered whether you could learn about other people's lives through their memories?
Memoirs are a form of literature that allows us to peek into other people's inner worlds, experience their life stories, feel their ups and downs and life insights, all...
