6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Dependent Personality Disorder (DPD) is a common psychological problem that makes individuals strongly depend on the care and companionship of others. This dependence is not true love, but a blind, compulsive and irrational desire. Affected people often give up their interests and values, and will feel satisfied as long as they can find a support. However, this behavioral pattern may lead to indiv...
Capricorn, a down-to-earth zodiac sign, coupled with the personality of INFP, is like a breath of fresh air in the workplace. They have both the sense of responsibility of Capricorn and the creativity of INFP. Let’s take a look at what interesting things this combination will encounter in the workplace!
The 'Invisible Leader' in the workplace INFP Capricorn
The INFP personality in MBTI is called...
Bill Gates talks about how to build your own knowledge tree to help you learn and remember more efficiently.
If you read enough, you'll find connections between knowledge, which makes memorization easier. New knowledge often has similarities with old knowledge that has been mastered. When you build a broad framework of knowledge, you have a place to store all kinds of information.
When learning ...
Character traits:
ESFPs are typically outgoing, emotional and enthusiastic people who like to use their charm in social situations. Cancer, on the other hand, is a warm, delicate and family-oriented person who likes to care for and protect his family. Combined, ESFP Cancer is a passionate, interpersonal and family-oriented person who is good at showing his charm in social situations.
advantage:
E...
Have you ever had this experience as an ENFP: In some moments, you exhibit behaviors or ideas that are very different from your daily personality traits? Have you ever felt this way: sometimes it is influenced by emotions and impulses that are contrary to your consistent values or beliefs? If your answer is yes, then you may have touched your shadow function personality.
Do you want to know your ...
Personality types not only define our strengths and weaknesses, but also hide the unknown side the shadow function personality. It rarely appears on weekdays, but it will suddenly appear in a specific situation, which may bring surprises or cause trouble. So, what exactly is your shadow functional personality? How will it affect you? How to use it?
This article will start from the perspective of ...
Performing personality disorder (HPD) is a psychological disorder, whose main characteristics are excessive attention seeking, emotional exaggeration and dramatic social behavior. This article will explore the definition, manifestations and effective treatments of this disorder to help you better understand this psychological phenomenon.
What is performative personality disorder?
Some people wan...
How is Narcissistic Personality Disorder (NPD) diagnosed through psychological testing scales? Understand the diagnosis method of narcissistic personality disorder (NPD) and assess narcissistic tendencies through psychological test scales such as NPI. This article details the characteristics of NPD, commonly used psychological testing tools, diagnostic criteria and their limitations to help you b...
Narcissistic personality disorder is a psychological term used to describe individuals with extremely self-centered and self-admiring traits. This disorder is often associated with an exaggerated sense of one's own abilities and importance, as well as an inattention to the needs and feelings of others.
Origin and Definition
The concept of narcissism comes from a story in Greek mythology. It tell...
