Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
Have you ever been in a situation where you get up in the morning, look in the mirror, and realize that your hair is a mess, which makes you very unhappy. You might think it's because you didn't sleep well last night, or because you're using the wrong shampoo. In fact, your hair may have another secret that tells you how high your stress levels are.
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Hair can detect drugs and stress
As you pro...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...
Have you ever felt like your job wasn't right for you or you didn't know what your career goals were? Do you want to understand your career motivations and how to make better career choices based on your values and abilities?
If your answer is yes, then you probably need to understand an important concept: career anchors.
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What is a career anchor?
Career anchors are a theory proposed by organ...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Have you ever noticed that in winter, the world you see is darker and less colorful than in summer? This may not be your illusion, but your mood affecting your vision. Scientists have discovered that winter depression is a condition that makes you blind to color, changing your visual perception and making the world appear gray.
What is winter depression?
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Winter depression is a special type of...
Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state.
This article will introduce you to some tests that can help you understand your mental health status, and also provid...