Do you envy those confident people who are always able to cope socially or at work? Do you want to have the same self-confidence? In fact, self-confidence is not innate, but can be cultivated!
It only takes 5 simple steps to develop self-confidence, and you can transform from a timid person to a confident person!
1. Use positive body language.
Your body will speak before you do. How you positio...
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety.
Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peop...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal.
What is BMI and body surface area?
BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It ...
Nine characteristics that are not suitable for being a boss, come and see if you are caught!
Free online psychological test to test your entrepreneurial luck. Test address: https://m.psyctest.cn/t/KAGk0Z5P/
1. Weak ability to withstand stress.
The process of starting a business is full of risks and challenges. If you can't withstand tremendous pressure, then you are likely to collapse, give up,...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
Get rid of emotional internal friction, end excessive concern about other people's opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life.
Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn't do anything that consumed his ener...
Do you often feel anxious, have trouble breathing, or even have panic attacks? Do you want to get rid of these painful emotions and find peace and confidence? If so, you need to learn some simple and effective breathing exercises that can help you control your breathing during times of high anxiety, reduce your stress, and allow you to better cope with life's challenges.
What is the principle of ...
Character traits:
ESFJs are typically extroverts and pragmatists who love social activities, pay attention to traditional values, and are good at organizational planning. Capricorns, on the other hand, are down-to-earth, practical and realistic people who are good at planning and execution. Combined, ESFJ Capricorn is a practical and realistic, organized and planning person who is good at leading ...
Have you ever wondered what your office would look like if your colleagues were all different personality types? Have you ever wondered what kind of stories you would encounter if you worked with people of different personality types? Have you ever wondered what your own personality type is and what role you play in the office?
If you are curious about these questions, then you can try MBTI Perso...
Learn FBI psychological training skills and accurately analyze other people's behaviors and motivations through nonverbal signals to help you better understand and cope with challenges in interpersonal relationships and social interactions.
Have you ever thought that if you can use psychological skills to analyze other people's behaviors and motivations like the FBI, then many problems in life w...