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Do you suspect you have depression? Not really.

Do you suspect you have depression? Not really.
Many mental health and medical conditions have similar symptoms to depression—such as fatigue and sleep problems—so you may think you have depression when you actually don't. Here are the facts about depression, disorders with similar symptoms, and how to tell them apart. Depression: The Basics Depression is a common mental health condition that affects the way you feel, think, and behave. You ...

What does ABO mean? What are pheromones? How to take a free ABO gender pheromone test?

What does ABO mean? What does pheromone mean? Were you confused when you first learned about terms like “ABO” and “pheromone”? In fact, we also mentioned in the previous article what does ABO mean? Today we mainly talk about what ABO pheromone means? What are the pheromones and how are they tested? In order to facilitate everyone's reading, we will briefly introduce the meaning of ABO! What does ...

What are the common characteristics of boys who are prone to cheating?

What are the common characteristics of boys who are prone to cheating?
Cheating is a fatal blow to any relationship, and there are many reasons why many boys cheat. Today, let’s take an in-depth analysis of the common characteristics of boys who are prone to cheating. 1. Selfishness Boys who cheat are usually selfish. They often only consider their own interests and feelings, but ignore their emotional commitment and responsibility. They easily betray their lovers ...

Am I never good enough? - Imposter syndrome

Have you ever had such an experience? Achieving certain achievements and being praised by others, but feeling that they are just accidental, and afraid of being discovered by others that they actually do not have such abilities. This worry may be impostor syndrome. ⁣ What is Imposter Syndrome? ! Imposter Syndrome (Imposter Syndrome) refers to the psychological phenomenon in which people find it...

What is depression?

What is depression?
Depression, also called major depressive disorder or clinical depression, is a mood disorder whose symptoms include persistent sadness or lack of interest in life. Most of us feel sad, lonely, or depressed at times. This is a normal reaction to loss, struggles in life, or damaged self-esteem. But when intense sadness—which includes feeling helpless, hopeless, and worthless—lasts from days to wee...

What is social phobia?

What is social phobia?
We all know what it feels like to be nervous or uncomfortable in social situations. Maybe you're reticent when meeting new people, or your palms get sweaty before a big presentation. Public speaking or walking into a room full of strangers isn't exciting for everyone, but most people can get through it. If you suffer from social phobia (also known as social anxiety disorder), these situations may...

What is agoraphobia?

What is agoraphobia?
Agoraphobia is a rare form of anxiety disorder. If you have this disorder, your fear can prevent you from going out into the world. You avoid certain places and situations because you think you'll be trapped and won't be able to get help. For example, you may worry or panic when you: Public transport (bus, train, boat or plane) Large open spaces (car parks, bridges) Enclosed spaces (shops, cinem...

What is melancholic depression?

What is melancholic depression?
Melancholic depression is a form of depression, also known as melancholia. As many as 15%-30% of patients with depression fall into this category. Melancholic depression may have more severe symptoms than other types of depression. It may also be more difficult to treat than other types of depression. But you can learn to manage your symptoms with the help of a mental health professional. sympto...

How to differentiate between normal anxiety and anxiety disorders? Here's a free psychological test!

Anxiety is a normal emotional response that we all feel when we are faced with stress, danger, or difficulty. However, if anxiety is excessive, persistent, or unreasonable, it may affect our quality of life and health. At this time, we may suffer from anxiety disorders. Anxiety disorder is a mental illness that comes in many different types and manifestations. According to statistics in the Unite...

How to recognize and deal with panic attacks? A comprehensive guide

What is Panic Disorder? How to self-test? Panic disorder is a common psychological disorder characterized by the sudden onset of intense fear and discomfort, accompanied by a variety of physical and psychological symptoms, such as palpitations, chest tightness, difficulty breathing, dizziness, nausea, and loss of reality. . Panic attacks usually last from a few minutes to half an hour, and the fr...
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