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7 Practical Tips for Coping with Social Anxiety | Overcoming Social Phobia Starts Here

7 Practical Tips for Coping with Social Anxiety | Overcoming Social Phobia Starts Here
Social anxiety is not uncommon in modern society, and many people feel nervous in specific social situations. However, for those suffering from social anxiety disorder, this anxiety may affect every aspect of daily life. You may feel scared, nervous, and even inferior, especially when communicating with strangers or participating in large social events. If you are worried about whether you have s...

Glassy personality: fragile or sensitive?

Glassy personality: fragile or sensitive?
In the world of psychology, we often encounter a variety of personality types. Some people are like indestructible Iron Man, while others are like fragile glass—breakable at a touch. This kind of fragile personality is usually called 'glass heart personality'. What is a glass-hearted personality? 'Glass personality' is an informal psychological term used to describe people who are extremely sens...

Does journaling help your physical and mental health? Science experiments reveal the principles behind

Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick. This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...

How do people with extremely poor self-control help themselves?

The so-called freedom is not to do as one pleases, but to be in control of oneself. When people do not succumb to desires and instincts, they gain a higher level of freedom. Have you ever had this experience: You make a plan to get up early and wake up on time, but you always procrastinate in getting up and pick up your phone habitually. As a result, an hour or two passes by in a daze, and you r...

Analysis of the Career Clover Model: Balancing Interests, Abilities and Values to Achieve Career Success

In the workplace, many people feel confused, unsure of their career development direction, or face problems such as burnout and anxiety. As an effective career planning tool, the career clover model helps us conduct comprehensive analysis and reflection from three aspects: 'interest', 'ability' and 'value', so as to find the balance point of career development and get out of the predicament. 1. W...

Complete analysis of MBTI personality types: What kind of personality are you working in the company?

Complete analysis of MBTI personality types: What kind of personality are you working in the company?
Do you know what interesting things would happen if 16 MBTI personality types worked in the same company? This article will reveal the behavioral patterns and social methods of various MBTI personality types in the workplace. Whether you are an introvert INTP or an extrovert ENFP, here are your true portrayals in the company! Don't know your MBTI type yet? Take the free MBTI personality test now ...

Interpretation of the results of 8Values Political tendency and Ideological Test: Libertarianism

Interpretation of the results of 8Values Political tendency and Ideological Test: Libertarianism
On the PsycTest platform, 8values Political Positive Ideological Test is a tool designed to help users understand their political values and ideological tendencies. By answering a series of questions, users can obtain the most suitable political tendency analysis and obtain their own 8 values test results. PsycTest official website (psychtest.cn) provides an authoritative 8values testing portal, i...

MBTI Sixteen Type Personality Analysis - ESFP

MBTI Sixteen Type Personality Analysis - ESFP
Understand a comprehensive analysis of the ESFP Performer personality, including its personality traits, potential blind spots, work strengths and weaknesses, as well as suitable career and development advice, and explore how to leverage your strengths and overcome challenges. Outgoing, kind, receptive, and willing to share joy with others are typical characteristics of ESFP personality. Perform...

A complete analysis of the personality differences between INTP-A and INTP-T in MBTI: Which kind of logician are you?

Among the MBTI sixteen personality, INTP (logical personality) is often regarded as an alchemist of thinking, good at abstract thinking and insight into complex systems. But many people don’t know that INTP is actually subdivided into two subtypes: INTP-A (confident type) and INTP-T (sensitive type). Although the two are both logical, they show significant differences in psychological mechanisms a...

What is ADHD? Comprehensive analysis of attention deficit hyperactivity disorder

What is ADHD? Comprehensive analysis of attention deficit hyperactivity disorder
ADHD (attention deficit hyperactivity disorder) is a common neurodevelopmental disorder that affects children and adults’ learning, socializing and daily life. This article deeply analyzes the symptoms, causes, diagnostic standards and effective treatment methods of ADHD, and provides free online ADHD tests on PsycTest website to help readers understand ADHD scientifically and formulate reasonable...
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