Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...
In the MBTI personality type, ESFP is called 'performer' or 'adventurer living in the present'. But behind these four letters, there are richer psychological motivations and deep needs. What is ESFP? ESFP is one of the sixteen MBTI personality types , representing: E (extrovert): Gain energy through interaction with the outside world S (feeling): Focus on specific reality and experience orientatio...
Are there always people around you: you like to 'jump up and make plans' most during meetings, and you are the first to rush to the front line in a crisis, and communication is like opening a plug-in? They are likely to be the 'action-oriented practical practitioner' in the MBTI type 16 personality . This article will comprehensively interpret ESTP's performance, advantages, shortcomings, adaptati...
In the Enneagram Personality Model, the Nine Personality is a harmonious personality, also known as the Peacemaker or mediator , and is a personality type that pursues inner and external harmony. They long for a stable life and undisturbed life, and hope that people can live in peace. The Nine personality is known for its gentleness, tolerance and harmony, but it is also easy to escape conflict an...
In the Enneagram Personality Model, the No. 1 personality, also known as The Reformer or Perfectionist , is a highly principled and self-disciplined personality type. They are born to pursue perfection, attach importance to justice, and desire to make the world more reasonable and orderly. This article will comprehensively analyze the core motivations, personality traits, behavior patterns, growth...
Depression is a common and serious psychological disorder. It is not just a 'bad mood', but a comprehensive reaction of a series of emotions, thinking, physiology and behavior. If you feel powerless, empty, and lose interest in life for a long time, you may be in a state of depression. This article will take you through the 10 most typical signs of depression , help you initially identify risks, a...
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In an intimate relationship, have you ever seen people like this: they long to be loved but subconsciously retreat when their feelings are approaching; they are afraid of loneliness, but they are used to pushing away those who want to care about themselves. This contradictory behavior pattern is likely to be related to the 'avoidable attachment personality'. This article will comprehensively analy...
In this complex and fast-paced world, we often face various challenges and temptations. How to avoid being deceived, how to maintain a clear mind, and how to live out your own independence and strength are issues that every modern person needs to think about seriously. The following 11 suggestions may provide you with directions worth referring to. 1. Building an inner order: Starting from values ...
What is MBTI personality test? MBTI (Myers-Briggs Type Indicator) is a personality type assessment tool widely used in the fields of psychology, education, career planning and interpersonal communication. It divides personality into 16 types based on the combination of four dimensions: Extrovert (E) vs. Introvert (I) : Do you prefer to draw energy from the external world or the internal world? Fee...
