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How to get through the low points in life
In life, we will all encounter some difficulties and setbacks, and sometimes we may even fall into a trough and feel disappointed and desperate. How should we respond in this situation? People's Daily shared 9 tips to help us get out of the trough and regain hope and motivation. Below, I will introduce these methods in detail to you.
First, go to bed early and get up early, have a regular schedul...
Capricorn ENTP: Wisdom seekers and innovators
Capricorn ENTPs are very pursuing and adventurous people. They like to pursue wisdom and innovation, and are good at thinking and solving problems from multiple perspectives. At work, they are usually confident and determined, enjoy taking on important roles, and are able to find innovative solutions. However, they also need to pay attention to being more patient and detailed in decision-making an...
The unique charm of INFP+Taurus in the workplace
When INFP meets Taurus, what kind of sparks will be created in the workplace? Let’s explore the charm of this unique combination!
🌟 INFP’s inner world
INFP, known as 'Dreamers', have a rich inner world and strong moral values. In the workplace, INFP's creativity and imagination are their superpowers. They like to explore various possibilities and can always bring fresh inspiration to the team.
...
8 habits to improve your workplace influence
Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention?
If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...
Does journaling help your physical and mental health? Science experiments reveal the principles behind
Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick.
This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...
avoidant attachment personality
什么是回避型依恋人格?
回避型依恋人格(Avoidant Attachment Personality,简称AAP)是一种人格特质,指的是个体在亲密关系中表现出对依赖和亲密感的强烈拒绝和恐惧。回避型依恋人格的个体往往认为自己不值得被爱,也不信任他人的爱,因此会避免建立深层的情感联系,以免受到伤害或失望。
回避型依恋人格的成因是什么?
回避型依恋人格的成因可能与个体的早期生活经历有关。根据依恋理论,婴儿和幼儿需要与照顾者建立稳定和安全的依恋关系,以满足他们的情感和生理需求。如果照顾者经常忽视或拒绝婴儿和幼儿的求助信号,或者给予他们不一致或冷漠的反馈,那么婴儿和幼儿可能会形成回避型依恋风格。这种依恋风格会影响个体对自己和他人的看法,以及他们在成年后与他人交往的方式。
回避型依恋人格有哪些特征?
回避型依恋人格的个体通常有以下一些特征:
独立性强,不愿意寻求或接受他人的帮助
缺乏自我...
How to get out of the trough of life? 8 effective methods
There are always ups and downs in life, and sometimes we fall into troughs and feel frustrated, helpless, and confused. At such a time, how should we adjust our mentality and regain our direction and motivation? The following are 8 effective methods that I have summarized based on my own experience and learning. I hope they can inspire you.
1. Reduce interpersonal relationships. When we're at a l...
4 manifestations of “pseudo-diligence”
Pseudo-diligence may seem like a sign of diligence on paper, but in fact it is an inefficient or even ineffective behavior. Professor Jordan Peterson, a well-known psychology expert, has summarized four manifestations of pseudo-diligence. Let us understand them one by one.
1. Pseudo-diligent people will spend a lot of time doing the easiest things and show off their hard work everywhere.
This b...
10 top rules in social networking to help you navigate interpersonal relationships with ease
Social networking is an integral part of our lives and work, it can bring us opportunities, resources, friendship and happiness. However, social interaction is also an art, and we need to master some basic rules and skills in order to avoid unnecessary troubles and conflicts and enhance our influence and charm. In this article, I will share with you 10 top rules in social networking, hoping to ins...
How to restore energy? Try these 9 simple and effective methods
Energy is the basis of efficiency. If we lack energy, we will not be able to work and study optimally. So, what are some ways to effectively restore energy when we feel low on energy? Here are 9 simple yet effective habits that we hope will help you improve your energy levels.
The first habit is to sleep more. Sleep is a source of energy, and if we don’t get enough sleep, it affects the function ...