In this era of rapid change, how to make your life more quality, meaningful and happy? This is a question that many people are thinking about. This article shares some methods that can help you improve your life management ability, attention investment ability, independent earning ability, and rational consumption ability. These methods have been verified by practice. If you can persist in doing these 4 things, you will It will benefit a lot in the next 20 years!
1. The sooner the better, establish your own stable ’life management system'
Life management system means that you have a clear set of planning and execution methods for your life. It includes two aspects: emotional management system and life management system.
Emotion management system
The emotion management system means that you can control your emotions and maintain a stable, joyful, and peaceful state. This has a huge impact on the quality and effectiveness of your life because emotions affect your thinking, decision-making, behavior, health, relationships, and more.
In order to build an effective emotion management system, you need to do the following things:
- Observe and record your own emotional state, find out your emotional trigger points, emotional response patterns, and emotional regulation methods.
- Create and maintain a positive emotional state through deliberate actions such as breathing, meditation, exercise, music, reading, etc.
- Avoid or reduce things that can damage your emotional state, such as paying too much attention to other people’s opinions, getting into meaningless arguments, indulging in negative entertainment, etc.
- When you are overly excited or depressed, adjust yourself in time. Don’t let your emotions influence your behavior. Instead, use rational thinking to analyze and solve problems.
The process of establishing an emotion management system may be difficult and require some time and effort on your part, but it’s definitely worth it as you’ll find that your life becomes easier and happier.
Life management system
A life management system means that you can systematically manage all aspects of your life so that your life is orderly, with goals and direction. It mainly includes the following five dimensions:
- External environment: The management of your living and office environment, including your furniture, equipment, furnishings, cleaning, organization, etc., must maintain a comfortable, beautiful, and orderly environment to make your life more efficient and enjoyable.
- Internal environment: Personal health management, including your diet, sleep, exercise, rest, check-ups, etc., to maintain a healthy, energetic, and balanced body to make your life more powerful and quality.
- Time dimension: Management of life rhythm, including your schedule, plans, habits, priorities, etc., to maintain a reasonable, efficient and flexible rhythm to make your life more orderly and interesting.
- Dynamic dimension: Management of interpersonal interactions, including your family, friends, colleagues, partners, etc., to maintain a harmonious, intimate, and valuable relationship to make your life richer and more meaningful.
- Inner dimension: Management of life goals, including your dreams, values, beliefs, missions, etc., to maintain a clear, firm, and motivated goal to make your life more directional and valuable.
The process of setting up a life management system may be a little complicated and require some time and effort on your part, but it is definitely worth it because you will find that your life becomes more perfect and happier.
2. In addition to the awareness of money investment, it is more important to have ‘awareness of attention investment’ and ‘awareness of time investment’
Life is an investment game. What capital do you have, what choices you make, and what results you get. Can this result help you accumulate more capital, have more choices, and achieve better results? This is the core logic of life. .
Many people believe that only money is capital, and only by investing money can you make money. This is a very narrow understanding. In fact, the most important capital you have is your attention and time. They are the essence of your life, the source of your creativity, and the embodiment of your value.
Attention investment awareness
Attention investment awareness means that you can understand that your attention is limited, precious, and can be invested. You should use your attention to focus on things that are beneficial, valuable, and meaningful to you. , instead of wasting it on irrelevant, boring and meaningless things.
Your attention determines your thinking, your thinking determines your behavior, your behavior determines your results, and your results determine your life. Therefore, you have to use your attention to invest in your thinking, use your thinking to invest in your behavior, use your behavior to invest in your results, and use your results to invest in your life.
You can invest your attention in the following things:
- Learning: Learn new knowledge, skills, methods, and ideas to make yourself more capable, competitive, and creative.
- Creation: Create new works, products, services, and values to make yourself more influential, more profitable, and more fulfilling.
- Social: Socialize with valuable people, build meaningful relationships, expand useful resources, and make yourself more connected, more supportive, and happier.
- Interest: Interest is the expression of your soul, the adjustment of your life, and the regulation of your emotions. You should use your attention to cultivate and enjoy your interests to make yourself more personalized and interesting. More passionate.
The process of building awareness of your attention investment may be challenging and require some time and effort, but it’s definitely worth it because you’ll find that your life becomes more exciting and beautiful.
Time investment awareness
Time investment awareness means that you can understand that your time is limited, precious, and can be invested. You should use your time to do things that are beneficial, valuable, and meaningful to you:
- Optimization: Optimize your life and work processes, methods, and tools to make your time more efficient, more economical, and more quality.
- Growth: Grow your knowledge, skills, and abilities to make your time more valuable, more profitable, and more fulfilling.
- Contribution: Donate your time to the people, things, and organizations you care about, making your time more meaningful, more influential, and more happy.
- Relaxation: relax your time, give yourself some space, some freedom, some fun, make your time more balanced, more energetic and more passionate.
The process of building awareness of your time investments may be difficult and require some time and effort on your part, but it’s definitely worth it because you’ll find that your life becomes richer and better.
3. Consciously cultivate the ability to ‘make money independently’ and begin to deliberately build your own foundation for a life.
The foundation of your life refers to the skills, abilities, and things that you can not be affected by the outside world, are really effective, and can definitely make money. It can be a skill, a product, a resource, or a work, as long as it is unique to you, better than most people’s, and you have actually invested time and It can be anything that is mental or has a demand in the market.
In this era of rapid change, it is very important to have a foundation for your life, because it allows you to have an income, a security, and a sense of confidence in any situation. You don’t have to worry about being unemployed, being eliminated, being exploited, or being controlled. You can freely choose the lifestyle you want, the partners you want, and the values you want.
In order to develop the ability to make money independently, you need to do the following things:
- Find your strengths, your interests, your potential, and your direction. You have to find an area that you both like, are good at, and have market demand. This is the basis for making money.
- Learn the knowledge, skills, methods, and concepts in your field. You must constantly improve your professional level and make yourself more competitive, creative, and valuable.
- Practice projects, products, services, and values in your field. You must constantly use your knowledge and skills to create useful, meaningful, and valuable things to make yourself more influential and profitable. More sense of accomplishment.
- Promote works, resources, connections, and reputation in your field. You must constantly use your works and resources to build and maintain your connections and reputation, making yourself more popular, supportive, and happy.
The process of developing the ability to make money independently may be a bit difficult and require some time and effort on your part, but it is definitely worth it because you will find that your life becomes freer and better.
4. Accept the reality of consumption downgrade and return to rational consumption
Rational consumption means that you can reasonably arrange your consumption according to your actual needs and abilities. You do not blindly pursue high-end, luxurious, and wasteful consumption, nor do you overly save, be ascetic, or self-abuse. Instead, you find a way to suit yourself. The level of consumption allows your consumption to not only meet your basic needs, but also bring you some fun, and leave some room for your future.
In this era of consumption upgrading, many people are tempted by various marketing methods, social pressure, and comparison psychology to engage in consumption that is beyond their capabilities and does not meet their needs. Such consumption will not only bring negative consequences to themselves. It will bring a financial burden, and it will also bring a psychological burden to yourself, making your life more tense and anxious.
In the next few years, due to the influence of various factors, consumers’ purchasing power may decline, market competition may intensify, and the cost of consumption may rise. This means that we must be mentally prepared for consumption downgrades. Return to a rational consumption attitude.
But this is not a bad thing, but a good thing, because in this way we can free ourselves from the quagmire of over-consumption, re-examine our consumption concepts, and find what we really need, what we really like, and what is truly valuable. Make your consumption more reasonable, more economical, more environmentally friendly and of higher quality.
In order to return to rational consumption, you need to do the following things:
- Distinguish your motivation for consumption, whether it is out of need, desire, pressure, habit, emotion, or other reasons. You need to understand why you want to consume and what you want to consume. , what is the result of your consumption.
- Compare your own consumption income to see whether it is overspending, balanced, or in balance. You must understand your spending power, your consumption level, your consumption budget, your consumption plan, and your consumption goals.
- Evaluate the effect of your consumption, whether it is satisfaction, regret, or indifference. You need to understand whether your consumption meets your expectations, whether your consumption brings you value, and whether your consumption brings you pleasure. , whether your consumption is causing you problems.
- Adjust your consumption behavior, whether to increase, decrease, or maintain. You need to understand whether your consumption needs to change, whether there is room for optimization in your consumption, whether there is a possibility of improvement in your consumption, and whether there is any innovation in your consumption. Opportunity.
The process of returning to rational consumption may be a little uncomfortable and require you to spend some time and energy, but it is definitely worth it because you will find that your life becomes simpler and better.
Conclusion
Life is a long-distance race, not a sprint. We must have a long-term vision, wise choices, and persistent actions to make our lives better. We hope that through this article, we can provide you with some useful methods and ideas, so that you can find your own position, give full play to your advantages, achieve your goals, and enjoy your life in this rapidly changing era. If you think this article is helpful to you, you are welcome to like, share, and forward it so that more people can benefit.
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