Want to know if your psychological age is consistent with your actual age? This psychological aging test helps you quickly assess your mental state, identify potential signs of psychological aging, and provide suggestions for improvement. Click to start the test and explore your psychological age!
The psychological behavior of a person who has aging before he grows old is called psychological aging. Aging attitude is people’s experience and evaluation of the aging process and aging. It is a relatively complex psychological structure and can be divided into multiple levels from different perspectives.
Psychological aging refers to the process in which a person’s cognitive ability, emotional regulation ability and ability to adapt to new environments gradually decline over time. This change may be reflected in the decline in memory, weakening of stress resistance, and a decrease in acceptance of new things. Although physiological age is irreversible, psychological age can be kept young through self-adjustment and training. Psychological age is not exactly equivalent to physiological age. Some people are young but have rigid thinking, while others are still full of vitality in their fifties.
Professor Freman, a famous psychiatrist at Harvard University in the United States, believes: ‘Psychological factors account for a large proportion of the causes of people’s illness.’
The World Health Organization believes that mental health is more important than physical health. If your mental ageing, you may have the following problems:
- Memory loss, low efficiency in doing things, easy to make mistakes
- Lack of creativity and imagination, unwilling to try new things, and not adapt to changes
- Selfish, not caring about others, not good at communication, and difficult to establish good interpersonal relationships
- Live in the past, don’t look at the future, lose enthusiasm and goals for life
- complain a lot, thank you less, not satisfied with yourself and others, easily angry and sad
- Collect useless things and are reluctant to throw them away, resulting in a messy life
So, is your psychology aging? There are 16 questions below, you can answer ‘yes’ or ’no’ based on your actual situation. Click the button below to start the test!
