Anger is a negative emotion. You will inevitably encounter angry things in life. It is understandable to get angry occasionally. The problem is that you cannot let anger become a stumbling block for your progress. To control anger, you must not only understand the harm of anger, but also understand the causes and mechanisms of anger. If this emotion is dominant and cannot be controlled by itself, it will often overstimulate the body’s organs, muscles or endocrine glands, which can easily induce a variety of diseases. It is also very easy to destroy normal interpersonal relationships. At the least, it will hurt harmony and affect unity; at the worst, it will not be able to control one’s own reason and cause something that should not have happened. Controlling anger itself is a kind of cultivation. Only by constantly cultivating sentiments and improving one’s own cultivation level can anger be eliminated in its infancy. A person’s anger comes from the bad emotions that are always difficult to achieve, or are repeatedly frustrated, or are mocked or hit by others for no reason. A rational person can timely understand his inner impulses and correctly choose the appropriate way of venting according to the situation. It can be said that the key to controlling anger lies in adjusting cognitive activities and grasping emotional fluctuations. You should do: Reduce prejudice and correctly evaluate stimulation; find out the reasons that really make you angry and not vent your anger; when you get angry, choose the appropriate way of venting. Do you make a big fuss with others because of a small thing in daily life? Or are you angry at him because of someone else’s words? If you want to know that you are a ‘cannon’ please do a test as soon as possible!
Emotional and psychological test: Are you a 'cannon' who is prone to getting angry?
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