In addition to the MBTI 16-type professional personality test, the Big Five Personality Test is another widely used personality test in psychology. It can analyze a person's personality traits through 5 personality factors, so that you can analyze your strengths and weaknesses. With more knowledge, you can also come up with personal development suggestions that are most suitable for you. If you wa...
Aries ENFP is a unique personality type with a strong sense of adventure and free thinking. They are often passionate, enthusiastic, creative and imaginative, but also very concerned with relationships. Aries ENFP personality traits include: optimistic, open, enthusiastic, compassionate, confident, and organized. However, Aries ENFP also has some shortcomings. For example, they may pay too much at...
Character traits:
ESFP is an energetic and enthusiastic person who likes to enjoy life and pay attention to external sensory experiences. Aquarius, on the other hand, are creative and free-spirited people who like to think independently and try new things. Combined, ESFP Aquarius is a person full of creativity and enthusiasm, focusing on freedom and independence, and is good at creating and enjoyi...
Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...
Character traits:
Aries are energetic and enthusiastic people, always full of confidence and motivation, and like to take risks and try new things. ESTPs are pragmatists, have a strong sense of action and adventurous spirit, and seek novel experiences and challenges. Combined, the Aries ESTP is an adventurous, brave, and action-oriented person who likes to try new things and actively implement his...
Overview:
Sagittarius ENFJ is an adventurous and enthusiastic person who has strong leadership and organizational skills. They pursue freedom and innovation and are committed to creating positive impact and change for others. Sagittarius ENFJs are also very concerned about the needs and feelings of others and are good at understanding and taking care of other people's emotions. However, they somet...
Have you ever had the experience that when you are doing something you like, you will be completely immersed in it, forgetting time, hunger, fatigue, or even your own existence? This special mental state is called 'flow' by psychologists. It can make you more efficient and creative, while also making you feel happy and satisfied. So, how can you get into flow more easily? This article will introdu...
Everyone will encounter some twists and turns in life, whether it is the work challenges they face every day or some major traumatic experiences. The key to determining how well we can digest and adjust to different stresses and life transitions is our mental toughness. This is also an ability that a person with a strong heart will definitely possess.
What is mental toughness?
!Mental toughness
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Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...
In recent years, both mindfulness and meditation have become very popular, and they are an introductory method for many people to find inner peace or manage their emotions. You may feel that you know a little about both, so now let Xiao Sai, a counselor who uses mindfulness skills in psychological counseling, help you understand mindfulness again!
What is meditation?
When you think of meditation...