'ESPF' related blog posts

Have you ever wondered why some people always succeed while others always hit a wall? Is it because they have any special talent or luck? Or is it because they have mastered some secret methods or techniques? In fact, success is not a mysterious thing, but a set of scientific formulas and laws. This is the amazing truth revealed to us by Professor Barabasi in his book 'There is a Formula for Succ...

Do you often encounter situations like this: your boss suddenly gives you a major task and requires you to complete it in a short period of time. What is your first reaction? Complain, anxious, panic, or calm, think, and act? Did you know that your reaction actually reflects your adversity quotient, also known as AQ? What is AQ? Why is it important to your workplace viability? Keep reading and you...

Do you often feel like you don't have enough time? Are you always procrastinating or distracted? Do you want to improve your efficiency? If your answer is 'yes', then you must read it, because I am going to tell you the 5 most effective time management methods to double your efficiency! These methods are scientifically proven and can be used to plan your time, prioritize important things, reduce ...

Social fatigue, are you suffering from it? Irritated, tired, and don’t want to talk to anyone? Don’t worry, we are here to reveal to you the culprit of this unhappiness! Come and take a look at these five tips to easily get rid of social fatigue and re-energize your life! What is social fatigue? Social fatigue means that you consume too much energy in the process of getting along with others, c...

Nine characteristics that are not suitable for being a boss, come and see if you are caught! Free online psychological test to test your entrepreneurial luck. Test address: https://m.psyctest.cn/t/KAGk0Z5P/ 1. Weak ability to withstand stress. The process of starting a business is full of risks and challenges. If you can't withstand tremendous pressure, then you are likely to collapse, give up,...

Security and trust are the cornerstones of relationships. Without these two things, relationships will falter. Therefore, we need to provide our significant other with more security while also trusting them. Below we will share six ways to make lovers feel more at ease. These ways can make our relationship last longer. Free online psychological test: Test your sense of security, test address: htt...

Childhood shadow refers to various psychological traumas suffered in childhood, such as domestic violence, sexual assault, abuse, neglect, bullying, etc. These traumas can have a profound impact on an individual's growth and development, leading to low self-esteem, anxiety, depression, fear, etc. psychological problems. Childhood shadow will not only affect an individual's emotions and behavior, b...

As the pressure in life and work continues to increase, many people will develop anxiety when facing pressure. Mild anxiety can disappear through adjustment, but long-term anxiety can cause anxiety disorders. So, what is self-treatment for anxiety? What are the symptoms of anxiety disorders? Let’s find out below. This kind of anxious emotion is future-oriented, which means that this emotion is da...

Why do you like to stay up late? We went from closing our eyes at night and opening our eyes during the day to opening them all the time. A pair of dark circles under our eyes is even more typical than a panda’s! Unstable sleep is common for young people, but sooner or later you have to pay back when you go out to hang out. Do you think staying up late is just a matter of taking a few days off to...

ENTJ Leos are a combination of charming and confident characters. They have strong leadership and decision-making abilities, and they also pay great attention to personal image and self-esteem. They are very good at organizing and leading teams and handle pressure and challenges well. They usually have a very positive and optimistic attitude and are confident about the future. advantage: Have st...