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Basal Metabolic Rate (BMR) Calculator

Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing. Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...

What is Autism Spectrum Disorder (ASD)? How to identify and help people with ASD?

What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that includes different types and degrees of autism. The core symptoms of autism are social communication impairment, language communication impairment and repetitive stereotyped behaviors. Autism spectrum disorders range widely, and some people may have only mild symptoms, while others may hav...

How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...

Is it a good or bad habit to stick to negative news? How to get rid of the doomsday scrolling problem?

Why do we pay close attention to negative news? In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...

INTJ Charlie Munger’s Universal Wisdom: How to Use Diversified Thinking Models to Solve Problems

Have you ever encountered such a dilemma: faced with a complex problem, you don’t know where to start, or your thinking is always affected by your own biases and habits, and you are unable to find the best solution? If you have such troubles, then you may need to learn the universal wisdom of Charlie Munger. Charlie Munger is a famous American investor, businessman and thinker. He is a partner of...

Lucky numbers, lucky colors, lucky places, lucky dates and lucky gemstones for the twelve zodiac signs

In astrology, each of the twelve zodiac signs not only has unique personality traits, but also has its own lucky numbers and colors. Many people believe that understanding and using these lucky elements can bring more good luck and success in life. For example, choosing items or colors that match your zodiac sign, or performing important activities at the right time and place, may add a touch of l...

Smile Depression: The Melancholy Hidden Behind the Smile

Smile Depression: The Melancholy Hidden Behind the Smile
Do you often pretend to be happy in front of others, but feel empty and hopeless on the inside? Do you feel like you have to appear perfect so as not to let others down? Are you worried that if you share your pain with others, they will think you are weak or ungrateful? If your answer is yes, then you may be suffering from a mood disorder called smile depression. Smiling depression is not a forma...

The pessimist is always right, the optimist always moves forward!

The pessimist is always right, the optimist always moves forward!
Pessimists are always right, optimists always move forward! This quote expresses the philosophical view that pessimists tend to be able to foresee possible problems and challenges, so their concerns are justified to some extent. Optimists, however, choose to keep moving forward, regardless of the difficulties ahead, believing that a solution to the problem can be found. This attitude helps drive ...

What should I do if I talk stupidly in an interview? These methods can help you improve your oral expression skills

Interviews are an important opportunity for job seekers to demonstrate their abilities and personality, and are also a key factor in determining whether they can successfully join the company. However, many people will encounter an embarrassing problem during interviews: being stupid. Silly speaking refers to the phenomenon of speaking fluently, unclearly or inappropriately in a specific environm...

Sagittarius ENTP: The wisdom and adventure of pioneers and innovators

Sagittarius ENTPs are usually open, curious, and creative people who like to explore new areas and ideas, and are good at thinking and solving problems from multiple perspectives. They like to challenge conventional wisdom and can achieve professional and financial success, but can also be overly adventurous and impatient when it comes to decision-making and implementation. At the same time, they ...
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