Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
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Do you doubt you have depression? Maybe not. Depression is not a simple 'bad mood', but a real and far-reaching mental health disease. It may quietly penetrate into every corner of life, disturbing emotions, destroying will, and even interfering with body functions. But not every time a depression means depression—many physical and psychological conditions can show similar symptoms. Therefore, acc...
In the MBTI personality test, INTJ is called the type who is best at thinking independently and planning. They have clear goals and high efficiency, and are the type of person who is best at 'taking things by one person'. But because of this, many INTJs often face 'too much pressure' and 'don't say anything'. So, are people with INTJ-type personality really not afraid of pressure? How do they deal...
Hello everyone! On June 30, 2023, PsycTest Quiz (psychtest.cn) ushered in a special day - it was the first anniversary of our launch! At this special moment, we want to express our sincere gratitude to every user who supports and follows us. As a platform dedicated to providing users with free and professional psychological testing services, PsycTest Quiz has always strived to provide users with a...
Have you ever been said to have a dual personality? Curious about your true personality? MBTI Type 16 personality unveils the veil of 'dual personality' for you. This article provides you with a free MBTI test entrance and analyzes the external and inner characteristics of each MBTI person. You will be surprised to find that some seemingly strong personalities are actually sensitive to the heart; ...
Have you ever had this experience: Sometimes you show behaviors or thoughts that are not quite consistent with your usual personality traits? For example, INTJ, who is usually introvert, rational and innovative, has become extrovert, emotional, traditional, and even a bit nonsensical at some moments. These characteristics that are opposite to the main personality are the shadow functional personal...
In daily life and interpersonal communication, we will inevitably encounter various forms of criticism. Some criticisms are made of good intentions and aim to help us grow; while others are like thorny words that hit our hearts. Especially when criticizing “targeting people rather than behavior” – what we often call personal attacks, often trigger strong emotional reactions and even hurt a relatio...
Depression is often described as a 'silent killer', and in modern society, more and more people are beginning to pay attention to the relationship between their personality types and mental health. Many people often wonder after completing MBTI tests : 'I am an INFP, are you more likely to feel depressed?' 'I heard that INFJ always gets in the mood, is this true?' “Does MBTI personality really aff...
'Her singing will always remain in the world, but no one knows her pain.' - On July 5, 2023, Coco Lee died of suicide due to depression. We regret her departure and must face up to a serious problem: depression is quietly devouring life. Coco Lee: The person who always uses a smile to fight against the darkness CoCo Lee, born in Hong Kong in 1975, is a representative figure of Chinese pop music. H...