What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...
How to diagnose narcissistic personality disorder (NPD) through a psychological test scale? Understand the diagnosis of narcissistic personality disorder (NPD) and evaluate narcissistic tendencies through psychological test scales such as NPI. This article introduces the characteristics of NPD, commonly used psychological testing tools, diagnostic standards and their limitations in detail, to help...
Depression is one of the most common psychological disorders around the world. It is not just a 'bad mood', but a serious illness that affects emotions, thinking and physical health. Do you often feel depressed, lose interest in things, or even feel hopeless about life? This comprehensive guide will help you understand the definition, symptoms, causes, diagnosis and coping strategies of depression...
A complete analysis of narcissistic personality disorder (NPD): including symptom characteristics, formation mechanism, self-test and coping strategies Narcissistic Personality Disorder ( NPD ) is a personality disorder that has attracted widespread attention in psychiatric psychology. It is often misunderstood as 'natural narcissism' or 'showing off', but in fact, NPD is a clinically diagnosed pe...
Have you ever said to yourself, 'Why am I so stupid?' You are not alone. When work is not going well, emotional problems, and social frustrations, many people can't help but 'bite themselves'. But excessive self-negation will not only not make us better, but will gradually destroy our confidence and self-esteem, and even cause long-term anxiety and depression. From the perspective of MBTI personal...
In modern society, more and more people are exploring themselves through MBTI personality tests . Among the 16 personality types of MBTI, INFP personality (also known as the mediator personality) has attracted widespread attention for its sensitivity, idealism and empathy. For this group of people, self-reflection , self-talk , and psychological projection of the future or the past are almost thei...
Each of us is a unique existence, with different ways of thinking, behavioral habits and life paths. Among many psychological tools, MBTI personality type theory (Myers-Briggs Type Indicator) has become one of the most popular personality testing tools in contemporary times with its clear structure and wide application characteristics. Whether you are exploring career directions or wanting to impr...
In the MBTI personality test system, there is a type of people who are called 'continuously self-improvement'. They are often introverted, sensitive and self-reflective, and are typical representatives of the pursuit of self-growth. PsycTest Quiz provides you with free MBTI personality tests to help you discover your personality potential and understand what personality type you are. This article ...
