In this era of rapid change, how to make your life more quality, meaningful and happy? This is a question that many people are thinking about. This article shares some methods that can help you improve your life management ability, attention investment ability, independent earning ability, and rational consumption ability. These methods have been verified by practice. If you can persist in doing t...
Have you ever had such an experience? Sometimes you will show some behaviors or thoughts that are not consistent with your usual personality. For example, you are usually very outgoing and open, but sometimes you become very introverted and conservative, or you You are usually very rational and objective, but sometimes you become very emotional and subjective? These may be your shadow function per...
Have you ever encountered such a situation, when you are taking the elevator, suddenly the elevator stops and the door does not open, you feel very scared, your heart beats faster, your breathing becomes difficult, and you want to escape, but there is nothing you can do? If you feel this way, you may be suffering from a psychological disorder called claustrophobia. So, what is claustrophobia? Why ...
How to manage emotions and make yourself happier?
Emotion is a basic human ability that helps us perceive ourselves and the surrounding environment, and can also influence our thinking and behavior. However, if we cannot effectively manage our emotions, it may lead to psychological stress, physical discomfort, interpersonal conflicts and other problems. Therefore, learning to manage emotions is a...
How to deal with depression and anxiety
Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...
Depression, also called major depressive disorder or clinical depression, is a mood disorder whose symptoms include persistent sadness or lack of interest in life.
Most of us feel sad, lonely, or depressed at times. This is a normal reaction to loss, struggles in life, or damaged self-esteem.
But when intense sadness—which includes feeling helpless, hopeless, and worthless—lasts from days to wee...
Mercury retrograde is a word full of mystery. You may hear it often in your circle of friends, social media or horoscope websites. What exactly is Mercury retrograde? Why do some people feel like things are not going well during this time? So, what are the effects of Mercury retrograde? What should we do during Mercury retrograde? Don’t worry, let us uncover the mystery of Mercury retrograde, inte...
Melancholic depression is a form of depression, also known as melancholia. As many as 15%-30% of patients with depression fall into this category.
Melancholic depression may have more severe symptoms than other types of depression. It may also be more difficult to treat than other types of depression. But you can learn to manage your symptoms with the help of a mental health professional.
sympto...
Agoraphobia is a rare form of anxiety disorder. If you have this disorder, your fear can prevent you from going out into the world. You avoid certain places and situations because you think you'll be trapped and won't be able to get help.
For example, you may worry or panic when you:
Public transport (bus, train, boat or plane)
Large open spaces (car parks, bridges)
Enclosed spaces (shops, cinem...
What is a psychological test? Psychological testing refers to a scientific way to measure the differences in the intelligence level and personality of the person being evaluated through a series of scientific methods.
Principles of psychological testing
1. Personal privacy must be protected. Because psychological tests involve personal privacy in terms of personal intelligence, abilities, etc., s...
