Obsessive-Compulsive Disorder (OCD) is a common mental disorder characterized by persistent and uncontrollable obsessive concepts and compulsive behaviors. Obsessive concepts are recurring, disturbing thoughts, impulses, or images, while compulsive behaviors are repetitive behaviors or rituals performed to alleviate these uneasiness. Obsessive concepts are often associated with fear, anxiety, or d...
As we all know, living under stress can cause serious emotional problems to us and even affect our physical health. So why is it difficult for us to take action to relieve stress and improve our lives? Yale researchers finally found the answer. They found that stress reduces the volume of gray matter in the brain that is responsible for the self-control area. So, taking stress can actually make it...
