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How to deal with mental exhaustion

Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...

Aries ENFP: The leader of free spirits

Aries ENFP is a unique personality type with a strong sense of adventure and free thinking. They are often passionate, enthusiastic, creative and imaginative, but also very concerned with relationships. Aries ENFP personality traits include: optimistic, open, enthusiastic, compassionate, confident, and organized. However, Aries ENFP also has some shortcomings. For example, they may pay too much at...

ESFP Aquarius: Creative free spirit

Character traits: ESFP is an energetic and enthusiastic person who likes to enjoy life and pay attention to external sensory experiences. Aquarius, on the other hand, are creative and free-spirited people who like to think independently and try new things. Combined, ESFP Aquarius is a person full of creativity and enthusiasm, focusing on freedom and independence, and is good at creating and enjoyi...

Aries ESTP: a combination of adventurous spirit and action

Character traits: Aries are energetic and enthusiastic people, always full of confidence and motivation, and like to take risks and try new things. ESTPs are pragmatists, have a strong sense of action and adventurous spirit, and seek novel experiences and challenges. Combined, the Aries ESTP is an adventurous, brave, and action-oriented person who likes to try new things and actively implement his...

Sagittarius ENFJ: Adventurous leader

Overview: Sagittarius ENFJ is an adventurous and enthusiastic person who has strong leadership and organizational skills. They pursue freedom and innovation and are committed to creating positive impact and change for others. Sagittarius ENFJs are also very concerned about the needs and feelings of others and are good at understanding and taking care of other people's emotions. However, they somet...

Capricorn ENFP: a free spirit eager to break through the constraints

Capricorn ENFPs are usually creative and innovative, but also have a strong sense of autonomy and adventure. They pursue freedom and independence and like to try new things and ideas, while also paying attention to their own feelings and needs. However, Capricorn ENFPs also have some shortcomings, such as being overly idealistic and impulsive and prone to pursuing unrealistic dreams. They may also...

Psychological aging, are you affected? 16 questions, you will know in one test

Psychological aging, are you affected? 16 questions, you will know in one test
The psychological behavior of people aging before they get old is called psychological aging. Aging attitude is people's experience and evaluation of the aging process and old age. It is a relatively complex psychological structure that can be divided into multiple levels from different angles. As age increases, many psychological functions of modern people, especially cognitive functions, declin...

Flow: A state of mind that allows you to be fully immersed in your work, improve efficiency and creativity, and feel happy and satisfied.

Have you ever had the experience that when you are doing something you like, you will be completely immersed in it, forgetting time, hunger, fatigue, or even your own existence? This special mental state is called 'flow' by psychologists. It can make you more efficient and creative, while also making you feel happy and satisfied. So, how can you get into flow more easily? This article will introdu...

The impact of family affluence on adolescents’ physical and mental health

Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...

Aries ISFP: Free-spirited artist

Overview: Aries ISFP is a free-spirited person full of creativity and artistic talent. They pay attention to personal feelings and inner experiences, are good at expressing their emotions and feelings, and like to draw creativity and inspiration from deep within themselves. Aries ISFPs are usually easy to get along with, good at interacting with others, and can play an important role in a team. P...
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