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How to set a scientific goal for yourself - SMART principle

Importance of goals In the process of growing up in life, it is very important to set a goal for yourself. Goals can help us see clearly the vision we want to achieve, inspire our motivation and drive, guide us to take effective actions, and promote our self-improvement and realization. In psychology, there is a model called Position-Link-Change-Outcome that helps us understand the role of goals...

What should you know about psychological testing?

What should you know about psychological testing?
What is a psychological test? Psychological testing refers to a scientific way to measure the differences in the intelligence level and personality of the person being evaluated through a series of scientific methods. Principles of psychological testing 1. Personal privacy must be protected. Because psychological tests involve personal privacy in terms of personal intelligence, abilities, etc., s...

Jung's Eight Dimensions + MBTI|What is your shadow function personality? INTP's shadow function personality analysis allows you to understand yourself better!

Jung's Eight Dimensions + MBTI|What is your shadow function personality? INTP's shadow function personality analysis allows you to understand yourself better!
Have you ever had the experience that sometimes you exhibit behaviors and attitudes that are completely different from your usual personality, leaving you surprised and confused? Have you ever had the feeling that sometimes you are troubled by thoughts and emotions that are completely opposite to your usual values, making you feel conflicted and depressed? If your answer is yes, then you may have ...

Coco Li is gone, but the depression is still there. How should we help people with depression around us?

CoCo Lee, born on January 17, 1975 in Hong Kong, China, is a Chinese pop female singer and film and television actress. In 1993, he won the runner-up in the 'Rookie Singing Contest' organized by Hong Kong TVB and made his debut in Hong Kong. In 1994, he released his first music album 'Love Now'. Coco Lee has become a dazzling star in the Chinese music scene with her unique voice and stage charm. S...

How should parents respond when their underage daughter encounters sexual behavior?

In modern society, parents may face some unexpected challenges, one of which is the early introduction of sexual activity to their underage daughters. As a parent, how you respond calmly, provide support, and take appropriate measures is not only related to your children's future development, but also their mental health and safety. So, what should parents do when they discover this situation? Thi...

What should you say to introduce yourself during an interview?

Often don’t know what to say when introducing yourself during an interview? During the interview, in order to get to know you faster, more than 90% of the company managers will ask you to briefly introduce yourself for 3 to 5 minutes at the first step. But where should I start when introducing myself for an interview? In this short period of time, what should be said and what should not be said? ...

What are depression and anxiety? What's the difference between them? How to treat? One article tells you all the answers!

What are depression and anxiety? What's the difference between them? How to treat? One article tells you all the answers!
How to deal with depression and anxiety Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...

Jung's Eight Dimensions + MBTI|What is your shadow function personality? Uncovering the hidden side of ESFJ

Jung's Eight Dimensions + MBTI|What is your shadow function personality? Uncovering the hidden side of ESFJ
What is shadow functional personality? Have you ever experienced times when you exhibited behaviors or emotions that were completely different from your usual personality? For example, are you usually an enthusiastic, responsible, and cooperative ESFJ, but sometimes you become an introverted, sensitive, and spontaneous ISFP? This is your shadow function personality at work. PS This article is su...

What exactly is histrionic personality disorder? How can I get rid of it?

Introduction: Some people always like to express themselves in front of others, no matter what method they use. They may suffer from a psychological problem called histrionic personality disorder. This problem will affect their normal life and social interaction. This article will introduce you to the definition, manifestations and treatment of histrionic personality disorder. What is histrionic ...

What is unipolar depression? How to get rid of it?

What is unipolar depression? How to get rid of it?
What is unipolar depression? Depression is a common mental health condition that causes people to feel sad, powerless, or numb. Nearly one in six adults in the United States has experienced or currently experiences some degree of depression. If you are often depressed and have lost interest in life, you may wonder if you have depression. However, when you want to learn more about depression, you...
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