How to manage emotions and make yourself happier?
Emotion is a basic human ability that helps us perceive ourselves and the surrounding environment, and can also influence our thinking and behavior. However, if we cannot effectively manage our emotions, it may lead to psychological stress, physical discomfort, interpersonal conflicts and other problems. Therefore, learning to manage emotions is a...
Are others always pulling your emotions and happiness? Is this puppet-like feeling painful? Want to get rid of this dependence and regain control of your emotions?
What is emotional independence?
Emotional independence means that a person is responsible for his or her own emotions and for satisfying his or her own emotional needs. When emotionally independent people face difficulties, they can c...
Have you ever liked a person, thing, or place? How did you know you liked it? Where does your like come from? What kind of emotion is like?
Like is an emotion we experience every day. It can make us feel happy, excited, warm, and comfortable. However, liking does not happen casually. It has some psychological laws and reasons. If you want to know the secret of love, come and take a look with me!
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Agitation depression (AD) is a special type of depression that, in addition to low mood, is also accompanied by psychomotor agitation and escape from thoughts. Patients with this disorder often exhibit uneasiness, irritability, impulsivity, hostility and other behaviors, which seriously affect their quality of life and social functions. Agitation depression is closely associated with bipolar disor...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
There are many angles to explain depression and anxiety, such as psychological, social, physiological, etc., and the evolutionary angle may be something you have never thought of. Do you think that suffering from depression or anxiety is because your brain is sick? Author Anders Hansen, a psychiatrist, tells you that your brain is actually working pretty well!
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We are all animals
We often forg...
Have you ever been told that you have a dual personality? Have you ever wondered what your true personality is like? The MBTI Type 16 is a popular personality classification that helps you understand your strengths and weaknesses and how you interact with others. In this article, we will reveal to you the 'dual personality' of each personality, that is, the personality characteristics you show and...
When painful memories and emotions appear, will you choose to push them away or let them linger?
When people face an important loss, they will go through various stages of mourning, from being difficult to accept to completely digesting and letting go. Before letting go, you may go through such a stage...
!Memories and Emotions
Whether you are willing or not is not done voluntarily
Every time ...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
The emotional intelligence we often talk about actually refers to emotional intelligence. Does it only refer to the ability to control emotions? What psychological traits do people with high emotional intelligence have? Is emotional intelligence innate or cultivated?
What is emotional intelligence?
First of all, from the perspective of emotional intelligence, emotions are not messy, nor are they...