There will always be various kinds of stress in life. Some people can cope with and release it well, while others will feel anxious and depressed.
What are your sources of psychological stress? How do you relieve stress? Come and take this simple psychological test, maybe you will find some unexpected answers.
People's physical health has standards, and so does their mental state. In life practice, the basic characteristics of mental health can help us correctly understand ourselves, consciously control ourselves, correctly treat external influences, and maintain psychological balance and coordination.
In life, are you the impatient type or the calm type?
If you are often irritable and restless, you can carefully analyze the causes of psychological tension. If it is external, try to overcome it; if it is internal, you should learn to 'take time off' and cultivate various interests to relieve your tight tension. Relax.
If you are too calm and lack enterprising spirit, please start changing your...
Want to know if your psychological age is consistent with your actual age? This psychological aging test helps you quickly assess your mental state, identify potential signs of psychological aging, and provide suggestions for improvement. Click to start the test and explore your psychological age!
The psychological behavior of a person who has aging before he grows old is called psychological ag...
Psychological endurance refers to a person's ability to maintain a positive attitude, emotional stability, strong self-regulation ability, not easily affected by negative emotions, and the ability to persevere and overcome difficulties when faced with difficulties, setbacks, pressure and other negative factors in life. . People with strong psychological endurance can better cope with challenges an...
Nightmares refer to an intense and unpleasant dream experience that occurs during sleep, usually bringing about strong emotional reactions, such as fear, anxiety, despair, etc. Everyone may have nightmares occasionally in life, but if they occur frequently and affect the quality of life, you need to pay attention.
Nightmares are often related to an individual's psychological weaknesses and stress...
Success is a subjective concept that is defined and understood differently by everyone. Generally speaking, success usually refers to achieving one's desired goals, achieving desired results, or realizing one's pursued ideals. But different people define these goals, results, and ideals differently, and therefore, the definition of success is also different.
For some people, success may mean achi...