Are you angry? Do you know your “irritability quotient”?
In psychology, there is an 'Irritability Quotient' (IQ for short). This refers to the amount of anger and annoyance you absorb and hide in your daily life. If your number is particularly high, this can be very detrimental to you because you will overreact to setbacks and disappointments, and you will use resentment to discredit your handlin...
'Obsessive-compulsive disorder' has frequently appeared in front of us in recent years, so how can we know whether we have obsessive-compulsive disorder?
Just pass this simple little test.
Please rate based on your feelings and situations within the last week. It is best to answer intuitively.
Due to high work pressure and fast pace of life, more and more people wonder whether they suffer from obsessive-compulsive disorder.
There is no need to worry too much. Take a look at the following behaviors. Have you ever experienced them?
Answer the test questions with 'yes' or 'no'.
Obsessive-Compulsive Disorder (OCD) is a common mental disorder characterized by persistent and uncontrollable obsessions and compulsive behaviors. Obsessions are recurring, disturbing thoughts, impulses, or images, while compulsions are repetitive behaviors or rituals performed to relieve these disturbances.
Obsessions are often related to fears, anxieties, or doubts, and compulsions are behavio...
Do you often feel nervous and uncomfortable in front of strangers? Do you feel like you're terrible at socializing? Do you have difficulty maintaining eye contact and conversing naturally with others? If your answer is yes, then you probably have a certain level of shyness.
Shyness is a psychological phenomenon that includes not only social anxiety but also behavioral inhibition. Shyness can affe...
Want to know if you have cell phone dependence? Complete this psychological test to understand your mobile phone usage habits and get suggestions for improvement. Test now and check out your phone dependency index!
Mobile phone dependence (also known as mobile phone addiction) refers to the phenomenon of excessive use of mobile phones and strong psychological dependence on them, which affects nor...
Sometimes when I look at the surrounding environment, the devastated cityscape makes people feel very sad, as if they are living in a large garbage dump.
You will come into contact with all kinds of colleagues at work, and you will not be liked by everyone, so it is inevitable that you will provoke criticism from your colleagues.
In what ways do you easily cause dissatisfaction to others? Test it now.
The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
