It is inevitable to encounter various difficulties in life, such as unemployment, financial problems, interpersonal problems, health problems, family problems, disaster events, etc. These difficulties may cause great pain and pressure to people, and even lead to psychological problems such as low mood, insomnia, anxiety, and depression.
However, we can also learn more and grow more from difficult...
Stress refers to the emotional reaction of physical and mental tension and uneasiness that people feel when facing challenges or demands. Stress can come from a variety of different factors, such as work, school, relationships, health, finances, etc. Moderate stress can stimulate people's enthusiasm and creativity, but excessive stress can have adverse effects on the body and psychology.
In psych...
Emotional tension refers to the degree of emotional tension a person feels at a certain moment or period of time. Emotional stress is often related to physical and psychological stress and can lead to many discomforts and negative effects, such as anxiety, depression, fatigue, sleep problems, physical illness, etc.
Everyone's emotional intensity is different and depends on their life experiences,...
No one is made of iron. People will become tired and stressed after long-term stress or overwork.
Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and m...
Are you a procrastinator? Make a simple test to reveal the truth about procrastination!
'Tomorrow and tomorrow, how many tomorrows are there? I'm waiting for tomorrow, everything will be wasted.' This poem vividly describes the typical characteristics of procrastination. Many people are always delaying what they should do, which ultimately leads to accumulation of tasks and great pressure. . So,...
Sadness is a negative emotion, but it is not negative energy.
Sadness is a common emotional experience often associated with feelings of loss, sadness, pain, and pessimism. Although sadness itself may be considered a negative emotion, it is not necessarily negative energy.
In some cases, sadness can promote personal growth and development. It can make people pay more attention to their inner exp...
Welcome to the Enneagram Test! This is a psychological theory that describes human personality traits and behavioral patterns. According to the Enneagram theory, each person is classified into nine different personality types, each with its own unique characteristics, motivations, and behavioral patterns. This test is a free beta version of the Enneagram test questionnaire, with a total of 36 ques...
Hippocrates' 'Four Liquids Theory' believes that the different proportions of the four body fluids of blood, black bile, jaundice, and mucus in the human body constitute the different temperaments of each person: the one with the predominance of blood is the sanguine temperament, which manifests Those with a dominant gallbladder have a melancholic temperament, and those with a dominant gallbladder...
Test which love personality type you are in HLWP? Psychologists have divided people's love personalities into four basic personality types, namely 'lively type' (H), 'power type' (L), 'perfect type' (W), and 'peaceful type' (P). .
1. H-type love personality (lively type): This kind of person is usually lively and changeable, and likes artistic and sensual things. Love often lasts only three minut...
How severe is your procrastination? Let’s take a look at your procrastination level in these 10 interesting test questions.
What is procrastination?
Procrastination is a manifestation of failure in self-regulation, which refers to unconsciously procrastinating the task even though he knows that delaying the task will have adverse consequences. This behavior is usually accompanied by negative emo...
