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'Harvard Happiness Course' teaches you how to improve your happiness

What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...

In addition to the MBTI 16 personality types, we have collected a large number of free personality tests, take the test together!

In addition to the MBTI 16 personality types, we have collected a large number of free personality tests, take the test together!
A personality test is a tool that uses a series of questions or tasks to assess a person's personality traits, tendencies, strengths, weaknesses, suitable careers, etc. Personality tests can help us understand ourselves better. There are many different types of personality tests available online, some based on psychological theories, some based on statistics, and some based on fun. Different pers...

Women's Guide to Social Networking: Ten Principles to Make You Better and Happier in Social Networking

Today, I want to share with you some solid life advice, especially for my female friends. These suggestions are based on the following ten principles. I hope you can benefit from them. 1. Reduce dependence on emotional needs. Emotional needs are one of the basic needs of human beings, but over-reliance on emotions will make you lose yourself and fall into irrational behavior and decision-making. ...

Among the 16 MBTI personalities, who is most likely to cheat? Who is the most loyal? Which one are you and your TA?

Among the 16 MBTI personalities, who is most likely to cheat? Who is the most loyal? Which one are you and your TA?
From the MBTI, you can also see which personalities are prone to emotional infidelity! Today let’s take a look at who among the MBTI16 personalities is most likely to cheat! What is MBTI? How to test your personality type? MBTI (Myers-Briggs Type Indicator) is a forced-choice, self-report personality assessment test that is used to measure and describe people's psychological activity patterns an...

do you know? Your depression may have something to do with your gut! Something called probiotics can change your mood!

do you know? Your depression may have something to do with your gut! Something called probiotics can change your mood!
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects. Right now,...

Does the size of the wedding, the value of the ring, the location of the honeymoon... affect marital happiness? You must know these factors!

A wedding is one of the most important moments in life and the highest commitment to love. But, did you know that your wedding choices, such as the number of guests, the value of your engagement ring, whether to go on a honeymoon, etc., may affect the quality of your marriage? This article will reveal some scientific findings for you, so that you can make more informed decisions when planning your...

6 simple and effective emotional exercises to help you manage work stress, improve health, and enhance happiness

6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness: 1. Practice self-reflection and self-examination every day. This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day: How am I feeling today? -What challenges or difficulties did ...

10 useful ideas from 'Harvard Happiness Course'

How to improve happiness? Harvard professor shares 10 practical tips Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness. Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...

Relationship secret: Communication is not an argument! How high are your communication skills? Come and test it out!

Relationship secret: Communication is not an argument! How high are your communication skills? Come and test it out!
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult? In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...

Self-efficacy: How confident are you?

Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams. ! What is self-effica...
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