Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers multiple aspects, including the duration, quality, depth, frequency of sleep, and the difficulty of falling asleep and waking up. The Sleep Quality Self-test Table is a widely used tool to evaluate an individual's sleep status. Through a series of questions or questions, ...
In modern fast-paced life, we often overlook a crucial aspect: sleep. The concept of 'sleeping quotient' connects sleep quality with intelligence, which has attracted people's attention. Let's dive into this interesting and helpful topic. What is 'sleeping business'? 'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and his...
The PTSD Self-assessment Scale (PCL-C), full name: The PTSD Checklist-Civilian Version , is a PTSD symptom assessment tool developed by the National Center for PTSD in 1994. The scale contains 17 entries designed to help people evaluate the presence of symptoms of post-traumatic stress disorder (PTSD). The translation of the Chinese version was jointly completed by Professor Jiang Chao, Professor ...
The Simplified Coping Style Questionnaire (SCSQ) is a psychometric tool compiled by Zhang Yukun and Yaning. The questionnaire aims to evaluate the coping methods individuals use when responding to stress, including two dimensions: positive response and negative response. Through this questionnaire, we can understand a person's psychological tendencies and coping strategies when facing stress and d...
Empathy Quotient Test (EQ-40 Scale) Online Test Description of Empathy Emotional Quotient Number Empathy Quotient ( EQ , also known as empathy quotient ) is an internationally recognized psychological assessment tool. The EQ-40 scale is the most commonly used version, with 40 test questions (a more complete 60-question version) designed to comprehensively measure adult empathy and social emotional...
Will children feel sad when others cry? Can they detect other people’s emotional changes and respond gently? These small superficial details actually reveal the child's development level in 'social, emotional and intellectual ability'. IQ (IQ) is not the only key in the process of children's growth. Another indicator called 'social success' by many psychologists - empathetic qualities (EQ), is att...
Stress perception refers to the human body's ability to sense and feel stress. Stress refers to various forces or conditions that affect the body's psychological and physiological state. These forces or conditions can be stress stimuli from the external environment or internal psychological, emotional or physiological factors. People’s perception and perception of stress can be performed in differ...
Test your 'Pleasant Health Index'! Understand whether you have a 'pleasant personality' and discover how to get rid of the dilemma of over-pacedness. Evaluate your tendency to please through 30 questions, learn to set healthy personal boundaries, regain self-identity, and live a healthier and happier life. Start self-evaluation now and change starts now! In modern society, each of us has more or l...
Symptom Self-rated Scale SCL90 is one of the most famous mental health test scales in the world and is currently the most widely used outpatient clinic examination scale for mental disorders and mental illnesses. SCL-90 (full name in English is Symptom Checklist-90) is a commonly used self-evaluation scale for symptoms, compiled in 1975. Its author is LR Derogatis, sometimes also called Hopkins Sy...
Every couple, couple, desires to live a harmonious and high-quality sexual life, because that is an inevitable content of life for human beings. In addition to material and spiritual life, the rest can basically be attributed to: sex life and going to sex life. Sex between couples should be full of fun. However, sometimes due to insufficient sexual skills of men, the sex process is boring and cann...
