Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
Simplified Coping Style Questionnaire (SCSQ) is a psychological measurement tool compiled by Zhang Yukun and Xie Yaning. This questionnaire is designed to assess the coping styles used by individuals when dealing with stress, including two dimensions: active coping and negative coping. Through this questionnaire, we can understand a person's psychological tendencies and coping strategies when faci...
Post-traumatic stress disorder self-assessment scale (PCL-C), full name The PTSD Checklist-Civilian Version (Post-traumatic stress disorder self-assessment scale Civilian version), is a study of post-traumatic stress disorder in the United States The PTSD symptom assessment tool developed by the National Center for PTSD in 1994. The scale contains 17 entries designed to help people evaluate the pr...
In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of 'sleep quotient' links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic.
What is 'sleep quotient'?
'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...
Are you angry? Do you know your “irritability quotient”?
In psychology, there is an 'Irritability Quotient' (IQ for short). This refers to the amount of anger and annoyance you absorb and hide in your daily life. If your number is particularly high, this can be very detrimental to you because you will overreact to setbacks and disappointments, and you will use resentment to discredit your handlin...
Test your 'pleasure health index'! Find out if you have a 'pleaser personality,' and discover how to get out of over-pleaser territory. Assess your tendency to please through 30 questions, learn to set healthy personal boundaries, regain your self-identity, and live a healthier and happier life. Start self-assessment now and change starts now!
In modern society, each of us has more or less exper...
Every couple is eager to live a harmonious and high-quality sex life, because it is an unavoidable content of life for human beings. In addition to material life and spiritual life, the rest of the content can basically be attributed to: sex life and the way to go to sex life. in process.
Sex between couples should be full of fun. However, sometimes due to men’s insufficient sexual skills, the se...
The Cattell 16PF Personality Test assesses individual personality through 16 basic personality traits, helps you gain an in-depth understanding of yourself, and provides career advice and self-improvement directions. Different from MBTI, Cattell 16PF focuses on the analysis of personality dimensions and is widely used in the fields of psychology and human resources. Through PsycTest, you can parti...
Stress perception refers to the body's ability to sense and feel stress. Stress refers to various forces or conditions that affect the psychological and physiological state of the human body. These forces or conditions can be stressful stimuli from the external environment, or they can be internal psychological, emotional, or physiological factors. People perceive and experience stress in differen...
Nightmares refer to an intense and unpleasant dream experience that occurs during sleep, usually bringing about strong emotional reactions, such as fear, anxiety, despair, etc. Everyone may have nightmares occasionally in life, but if they occur frequently and affect the quality of life, you need to pay attention.
Nightmares are often related to an individual's psychological weaknesses and stress...
