Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
Assessing one's professional abilities and interests is a key step in formulating career planning. Here are some ways to help us better understand ourselves and find the right career direction:
1. Self-analysis: Review your past work and study experiences, summarize your skills, strengths and interests, and think about which jobs can make you feel satisfied and fulfilled.
2. Professional Test: Y...
ENFP is a dynamic and creative personality type. They like to communicate with people, look for new and interesting things, and are enthusiastic and optimistic about life. However, in daily life, ENFP may face some challenges, such as how to respond to other people's inquiries, how to deal with their own emotions, and how to maintain their own personality and value. This article will provide ENFP ...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
Have you heard of the MBTI contempt chain? It refers to the fact that some MBTI enthusiasts on the Internet arrange the 16 personality types into a pyramid-shaped structure according to their own preferences and stereotypes, thereby forming a mentality of discriminating and belittling other types. The existence of the MBTI contempt chain has no scientific basis. It is just a subjective evaluation ...
Color is not only our visual enjoyment, it can also profoundly affect our emotions and behaviors. Have you ever felt like time flies by in a fast food restaurant, but feels like it passes slowly in a coffee shop? Or do you have an illusion of 'forward' or 'retreat' when looking at certain colors? Hidden behind these phenomena is actually the mystery of color psychology.
In this article, we’ll loo...
In this fast-paced era, we often face various pressures and challenges, and sometimes feel anxious, depressed, and powerless. We need to find some ways to relax ourselves, adjust our mentality, and improve our happiness.
There are 70 different self-healing methods here, covering aspects of life, sports, food, travel, entertainment, etc. Each method is the user's personal experience or suggestion....
History and Origin of Constellations
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Constellation is a product of Western culture. It divides human birth dates into 12 areas according to the position of the sun on the ecliptic. Each area corresponds to a constellation. Each constellation has its unique personality, love, career, fortune, etc. feature. Each constellation represents a mythical character or story. For example, Taurus is the w...
When MBTI personality types meet astrological traits, it's like chocolate on strawberries, it's fun and fascinating! Today, let’s talk about INFP Aquarius friends, how they can face challenges in life with ease and run wildly on the road of personal growth.
Aquarius INFP: The Dreamer’s Social Circle
As an INFP Aquarius, you may be the kind of person who stands silently in the corner at parties, ...
